There are ways of boosting your brain power. You can do learning games, read, and you can eat foods that will help boost your brain power. Eating right can help your brain stay healthy, improve memory and even help you stay focused. Staying sharp helps you in the long run, helping you fight degenerative diseases. In this day in age where everything is simplified because no one has time it can leave you with a short attention span. Eating the right foods will help your brain stay focused, help you learn better, and helps your memory. Here are some foods that will help your brain function and healthy.
Whole Grains. Your brain cannot work without energy. Steady glucose in your blood stream will help you focus and concentrate throughout the day. Whole grains contain folate, B6, and thiamine that will help you focus and help your memory. Foods like cereals (oatmeal, granola, grape nuts, whole grain cereal), wheat bran, grain bread (or rye, whole wheat), pita bread, brown rice or wild rice, bulgur wheat and brown pasta.
Eggs. They contain choline, protein and vitamin E that will help with energy levels, concentration and memory.
Nuts. Contain fatty acids that help balance serotonin levels. They also have vitamin E that protect against cognitive decline.
Berries especially blueberries. They have high levels of antioxidants that help brain function. Blueberries help delay short-term memory loss.
Tomatoes. They contain lycopene which is an antioxidant that will help improve brain function, protect against free radical damage to cells that occurs in Alzheimer’s and dementia.
Wild Salmon. You have to make sure the salmon is wild and not farm raised. There is a huge difference. Wild Salmon contains Omega-3 fatty acids that help improve your memory, concentration and mood. It also has DHA that can protect against Alzheimer’s and memory loss.
Pumpkin Seeds. Contain zinc which will improve thinking skills, and memory.
Avocados. They contain healthy fats that help concentration because it helps blood flow to the brain. They also help brain development, helps lower hypertension which can cause the decline in cognitive abilities, and they lower blood pressure should promote brain health.
Spinach is packed with antioxidants that block the effects of free radicals. It protects your brain and protects from cell damage. This leafy green is packed with nutrients that prevent dementia like folate, vitamin E, and vitamin K.
Green Tea can help increase memory and focus. Bottled teas do not function in the same way it has to be freshly brewed tea.
Dark Chocolate has antioxidant properties and flavonoids that increase blood flow to the brain which help with memory. It also contains several natural stimulants, including caffeine, which enhance focus and concentration, and stimulates the production of endorphins, which helps improve mood.
Dry Beans. They contain folic acid, vitamin B5 and magnesium that help with brain function.
Turmeric is especially rich in curcumin, a compound believed to inhibit Alzheimer’s disease.
Not only does it block the formation of beta amyloid plaques, it also fights inflammation and lowers artery-clogging cholesterol which can reduce blood flow to your brain.
Cinnamon contains proanthocyanidins and cinnamaldehyde which protect from brain cells from dying.