You may not know but I love supplements, I will try anything. I love things that will make you glow from the inside out because honestly you probably are not getting all the nutrients you need on a daily basis. Our bodies are exposed to environmental pollutions and also toxins in our food. It’s can be hard to eat clean every day and sometimes you may think that you are eating healthy but in reality you are not. I wanted to share some supplements that I have been obsessing about this past month.
I know that there is a trend of matcha everything but there is a reason for that. It has great health benefits, matcha helps detoxifies your body, boosts your metabolism, calms your mind and is rich in EGCg and fiber. It also aids in mood stability and concentration. EGCg is what helps speed up your metabolism and burns calories. Vital Proteins Matcha Collagen in Peach is nice for summer. You mix it with water and it’s really refreshing. I would normally choose the non flavored matcha which is next on my list to try because I am not a huge fan of flavored teas, the peach flavor is really light so I enjoyed it for a change. I love that this has the antioxidant benefits from the matcha but also has the collagen which will help with the anti-aging and also help with hair, bone and joint health. You can also add this into smoothies, on yogurt, almond milk (or milk of choice), and you may also bake with this. Find it here, Vital Proteins.
I will admit that I buy a lot of products based on the packaging alone and this is one of the reasons I really wanted to try The Nue Co. I love how their bottles look, I can just have them on my shelf and admire them. I do travel a lot and don’t have enough healthy bacteria in my gut. I wanted to try their signature Prebiotic + Probiotic, it is designed with 15 billion spores per dose. What makes them different is that this is a vegan prebiotic and probiotic and it starts working when it reaches your small intestine unlike many where the bacteria is dead before you even ingest it. With continued use of these it helps with digestion, bloating, helps skin concerns, and builds up your immune system. They have so many other products that are on my list to try after trying these. Get them here, The Nue Co.
One thing that everyone should take is Chlorella and not all Chlorella is the same. You need to make sure you are getting a good quality one that is pure. I have been drinking Chlorella every morning and through out the day for over a year and I have tried several brands and Sun Chlorella has been my favorite. Chlorella helps remove heavy metals and toxins from our body. These toxins can lead to really serious health concerns like cancer. It also helps with digestive health, hormone balance, blood clotting, and helps with inflammatory conditions such as arthritis and more. Chlorella also helps in cellular rejuvenation and is filled with Vitamin A that fights free radicals, helps with anti-aging, and promotes healthy eyes. This also helps with your heart health. I will tell you the taste is different so they also have pill form which is also great for traveling. Buy it here, Sun Chlorella.
I wish I had a life time supply of Dope Naturally’s Melonaid Protein Powder. It’s so unique because it has sprouted watermelon seeds in the powder so it’s perfect to sprinkle on salads, yogurt, granola because it has an extra crunch to it. It also has beets, dragonfruit and strawberries which gives it this rich dark berry color. You can also use it like a traditional protein powder by mixing it into smoothies, a nut milk or water. The flavor is light and not over powering at all. This is also what everyone calls an ingestible beauty supplement because not only does it help with your diet it will help maintain youthful skin. I definitely want to try other products from Dope Naturally. You can find the Melonaid here, Dope Naturally.
I love Hum Nutrition because they make everything so easy. One of their newest products is Glow Sweet Glow. It’s a gummy and it’s the first gummy that I have tried and loved. I usually am against gummy vitamins but this one tastes amazing and it’s hard to just eat two a day. I want to eat the half the bottle. Glow Sweet Glow contains Hyaluronic acid which helps increase the moisture in your skin making it look more healthy and plumper. This is perfect for summer because your skin can get really dehydrated and that’s a bad look for summer. It also contains Vitamin E and C with help fight free radicals and contain antioxidants that protect your skin from damage. I’ll be honest I almost finished my bottle in less than a month but my skin looks great. Get them here, Hum Nutrition.
If you have some supplements you think I should try let me know!