My mom and boyfriend both love it when I make this Chia Seed Pudding for breakfast.  My boyfriend, Adam even likes it as a snack.  He loves eating healthy and I usually make extra and then put the leftovers in the fridge so he can eat it later.  It also tastes really good cold!  There are different variations you can do with the pudding so it never gets boring.  It’s healthier than eating cereal or if you don’t have time to make steel oats since they take 30 mins to cook. You probably already know what chia seeds are, today I am going to share why they are good for you.  Chia seeds provide good sustainable energy, the word ‘chia’ in the word strength in ancient Mayan.  Chia seeds are a super food, they are full of fiber which will help you stay full longer great for people who are…

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Hair loss is a stressful situation and it can happen in both men and women.  I read in a study that 60% of women deal with some degree of hair loss. In women hair loss can be short term, it can can be caused by stress, lack of iron, birth control pills, menopause, yo-yo dieting, pregnancy, hormone imbalance, medications and certain types of diseases.  In men hair loss can be caused by stressful events, heredity, serious diseases, certain medication, everyday stress, lack of iron and genetics.  When it is caused by heredity men have a sensitivity to Dihydrotesterone which causes the hair follicles to shrink, and shortens the lifespan of the hair follicle. I read that when you are 15 that will be the best head of hair in your life and after 30 your hair cycle starts to change.  Then it changes again after 40 then late 50’s.  It’s…

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Ashley Matthau is a classically trained ballerina.  She grew up in LA and then went to New York to study  ballet with American Ballet Theater.  She has been in several movies as a dancer and TV shows.  She has preformed all around the world and now calls the Pacific Palisades her home.  Ashley now does celebrity event planning.  She has planned Jessica Alba’s baby shower, and Holly Madison’s bridal shower just to name a couple. Today she wraps up the beauty week with us: Lipstick or Lipgloss: Lipstick cause gloss always sticks to my hair Natural or Glam: Natural Brigitte Bardot or Audrey Hepburn: Audrey Hepburn Instagram or Snapchat: Instagram Traditional Mani or Nail Art: for sure Traditional Blow Out or Air Dry: Blow out LA or New York: La Blush Or Bronzer: Blush You can keep up with Ashley on Twitter @AshleyMatthau, and on Instagram @AshleyMatthau.

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