Showering seems like a no brainer but are you doing it correctly?  Depending if you have you are going to have a short shower or have along shower where you can scrub, deep condition and put on a mask I’m going to tell you the best way to shower and use your products. These are some steps to make sure you are doing it correctly.  I am adding in some extras, that you can do once a week like a face mask and full body scrub. If it’s a hair washing day Brush Your Hair before you get into the shower. It will make such a difference before you shampoo and condition your hair.  I use a Mason Pearson Brush, I used the mixed bristle brush it is mixed with nylon and boar bristle.  It takes out all my knots and my hair knots easily and dreads easily. Find it…

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  Colon health is really important because it can effect your whole body. Digestive issues effect so many people and it has to do with your diet and stress.  The main reason people have issues with digestion and their digestive track is due to the way people eat, most people lack the nutrients need to have a healthy digestive track.  Cleaning and ridding the waste in your gut will help you feel less sluggish, re-energized, and healthier. The average colon can hold up to eight meals worth of food before digestion finally occurs. A colon cleansing can result in significant weight loss and kick-start your metabolism. When you clean your colon it pushes undigested waste through your system, clearing the way for good nutrient absorption, and boosting weight loss. Not having a healthy digestive track can lead to things like hemorrhoids and varicose veins.  If waste remains in the body…

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Sticking to a healthy lifestyle and meeting your weight loss goals means having a healthy diet.  It’s not just about eating right but knowing how big a portion size is.  Portion size will help you stay fit and lean.  Here is an easy guide to follow for a healthy lifestyle.  If you are watching your weight this is a good way to stay full and eat the things you want.       What you should be eating is:   Fish usually 3oz that would be the same as a checkbook   1 teaspoon of butter is the size of a postage stamp   One cup of salad is the size of a tennis ball roughly 3oz of lean meat is the size of an iphone (not iphone plus) One baked potato should be the size of a computer mouse 1/2 a cup of beans is about the size of…

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