You may have heard of cryo therapy already or at least seen photos of people coming out of cryo sauna’s or chambers.  What is cryotherapy, it’s when you expose your body to ultra low temperatures that can range from -200 degrees Farenheit to -256 degrees Farenheit.  Exposing your body to these low temperatures helps your body feel rejuvenated, it gives you more energy, reduces migraine symptoms, helps with arthritic pain, helps with mood disorders, helps with some skin conditions, stimulates the brain, gets rid of inflammation and so much more. I have been wanting to try it forever even though I hate being cold.  I tried Cryo Healthcare on La Cienega.  They have both cryo saunas and cryo chambers.  I went for the cryo chamber but I wish I had tried both so I could see what the difference was.  What makes Cryo Healthcare different is their use of indirect method…

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I love red light therapy and have tried a couple different ones in the past.  Each one that I have tried has been a tiny hand-held device which work well but only for your face and neck.  I alway wished that there was a larger red light machine that you could use at home.  Joovv makes one.  I tried the mini version and it’s that small, you have to hang it behind a door to use it.  I really love it and you will too! Why red light therapy? When you consistently use red light on your skin it has so many benefits. Some of the benefits are anti-aging it will help reduce wrinkles and fine lines.  It helps the production of collagen, collagen starts breaking down at the age of 25 so you start to age quicker.  The red light will help slow that down and hep your body…

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Gym Bag products are a must! I am one of those girls who doesn’t like to shower at any class I take, or gym I go to and sometimes you can’t after hiking.  It essential to have products that will hold you over until you get home to shower.  In LA, everyone wants to take a class together or hike and then go for coffee or juice after.  These products can take you from looking like a sweaty mess to a fresh natural beauty.  Even if you go out to lunch after, I won’t tell anyone you haven’t showered. Here are some products that you need right now. A bag to keep it all in, I have a hard time finding cute makeup bags, Crimes of Beauty has fun ones that you’ll love.  GLAM AF is made out of canvas and is light weight so it’s perfect to leave in…

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