It’s time to have some Me Time, and order yourself a massage. I tried a couple of services from the new massage app called REME that is exclusively available in the Los Angeles area.  It’s hard finding time for yourself between sitting in traffic, work and just the day to day events in your life. REME is a convenient way to get a massage, or even some assisted stretching.  You can order a massage to your home, office or even hotel room.  The massages are great, I had some back pain and it was instantly gone after my massage.  After my massage I did some assisted stretching.  I had never had assisted stretching before so I wasn’t too sure what to expect. I loved it, it was really good because after the massage It helped loosen my muscles even more.  It really relaxes you and is much better having someone…

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  During the winter my skin is always so dry and itchy. Especially my legs, no matter how much lotion I put on them they never feel soft or moisturized. Until now, I started using Borghese Rinfrescante Sugar Body Polish and my skin feels so soft. I love how nourishing it is and how it doesn’t feel so abrasive.  This sugar scrub is so gentle that you can use it every day.  I am obsessed with the fragrance it smells so amazing, it’s a really soft fragrance that makes me of warm summer nights. This is my new favorite body scrub. Borghese Sugar Body Polish is rich in oils like borage seed oil, coconut oil and more that help restore your skin’s natural brightness and texture. These oils also help protect your skin from premature aging leaving it smooth and hydrated.  The sugar is so gentle and helps buff off…

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You may have heard of cryo therapy already or at least seen photos of people coming out of cryo sauna’s or chambers.  What is cryotherapy, it’s when you expose your body to ultra low temperatures that can range from -200 degrees Farenheit to -256 degrees Farenheit.  Exposing your body to these low temperatures helps your body feel rejuvenated, it gives you more energy, reduces migraine symptoms, helps with arthritic pain, helps with mood disorders, helps with some skin conditions, stimulates the brain, gets rid of inflammation and so much more. I have been wanting to try it forever even though I hate being cold.  I tried Cryo Healthcare on La Cienega.  They have both cryo saunas and cryo chambers.  I went for the cryo chamber but I wish I had tried both so I could see what the difference was.  What makes Cryo Healthcare different is their use of indirect method…

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