You may not know but I love supplements, I will try anything.  I love things that will make you glow from the inside out because honestly you probably are not getting all the nutrients you need on a daily basis.  Our bodies are exposed to environmental pollutions and also toxins in our food.  It’s can be hard to eat clean every day and sometimes you may think that you are eating healthy but in reality you are not.  I wanted to share some supplements that I have been obsessing about this past month. I know that there is a trend of matcha everything but there is a reason for that.  It has great health benefits, matcha helps detoxifies your body, boosts your metabolism, calms your mind and is rich in EGCg and fiber.  It also aids in mood stability and concentration.  EGCg is what helps speed up your metabolism…

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    It’s bikini season, don’t let a little cellulite ruin your summer fun! We all have it but some people are really bothered by it and it stops them from wearing things that they want to whether it be a summer dress or your favorite swimsuit.  If you want to get rid of the visibility of cellulite you can now with these simple steps in as little as seven days! The first thing you need is a dry brush. I have been using Daily Concepts Your Detox Massaging Brush.  The way you want to use your dry brush is in the morning before your shower.  If you are dry brushing your entire body start from the ankles all the way up to your shoulders and arms.  You will gently use the brush in a circular motion all the way up your body.  Don’t scrub too hard and avoid sensitive…

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  It’s time to have some Me Time, and order yourself a massage. I tried a couple of services from the new massage app called REME that is exclusively available in the Los Angeles area.  It’s hard finding time for yourself between sitting in traffic, work and just the day to day events in your life. REME is a convenient way to get a massage, or even some assisted stretching.  You can order a massage to your home, office or even hotel room.  The massages are great, I had some back pain and it was instantly gone after my massage.  After my massage I did some assisted stretching.  I had never had assisted stretching before so I wasn’t too sure what to expect. I loved it, it was really good because after the massage It helped loosen my muscles even more.  It really relaxes you and is much better having someone…

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