Colon health is really important because it can effect your whole body. Digestive issues effect so many people and it has to do with your diet and stress.  The main reason people have issues with digestion and their digestive track is due to the way people eat, most people lack the nutrients need to have a healthy digestive track.  Cleaning and ridding the waste in your gut will help you feel less sluggish, re-energized, and healthier. The average colon can hold up to eight meals worth of food before digestion finally occurs. A colon cleansing can result in significant weight loss and kick-start your metabolism. When you clean your colon it pushes undigested waste through your system, clearing the way for good nutrient absorption, and boosting weight loss. Not having a healthy digestive track can lead to things like hemorrhoids and varicose veins.  If waste remains in the body…

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Sticking to a healthy lifestyle and meeting your weight loss goals means having a healthy diet.  It’s not just about eating right but knowing how big a portion size is.  Portion size will help you stay fit and lean.  Here is an easy guide to follow for a healthy lifestyle.  If you are watching your weight this is a good way to stay full and eat the things you want.       What you should be eating is:   Fish usually 3oz that would be the same as a checkbook   1 teaspoon of butter is the size of a postage stamp   One cup of salad is the size of a tennis ball roughly 3oz of lean meat is the size of an iphone (not iphone plus) One baked potato should be the size of a computer mouse 1/2 a cup of beans is about the size of…

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  Sebastien Lagree, is the creator of the one-of-a-kind fitness equipment called the Proformer, the Megaformer, and the new Supraformer, all designed at his Los Angeles headquarters.  His exercise equipment is a core-burning workout for both men and women, it blends Pilates, cardio, and strength training.  Sebastien is a renowned LA based fitness expert his Lagree Fitness program and fitness equipment has been made famous by Michelle Obama, Jennifer Aniston, Sofia Vergara, Kim Kardashian, Courtney Cox, Britney Spears, Nicole Kidman and more. He is also opening a new fitness studio in Beverly Hills using his  Supraformer fitness machines. He has appeared numerous times on national television, magazines and newspapers in the country featuring Lagree Fitness Method and equipment. Sebastien opened his first studio in December 2001 and expanded worldwide.  His workout system and machines are in over 300 fitness studios, in cities such as Mexico City to Dubai and across the United…

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