Gym Bag products are a must! I am one of those girls who doesn’t like to shower at any class I take, or gym I go to and sometimes you can’t after hiking.  It essential to have products that will hold you over until you get home to shower.  In LA, everyone wants to take a class together or hike and then go for coffee or juice after.  These products can take you from looking like a sweaty mess to a fresh natural beauty.  Even if you go out to lunch after, I won’t tell anyone you haven’t showered. Here are some products that you need right now. A bag to keep it all in, I have a hard time finding cute makeup bags, Crimes of Beauty has fun ones that you’ll love.  GLAM AF is made out of canvas and is light weight so it’s perfect to leave in…

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  Showering seems like a no brainer but are you doing it correctly?  Depending if you have you are going to have a short shower or have along shower where you can scrub, deep condition and put on a mask I’m going to tell you the best way to shower and use your products. These are some steps to make sure you are doing it correctly.  I am adding in some extras, that you can do once a week like a face mask and full body scrub. If it’s a hair washing day Brush Your Hair before you get into the shower. It will make such a difference before you shampoo and condition your hair.  I use a Mason Pearson Brush, I used the mixed bristle brush it is mixed with nylon and boar bristle.  It takes out all my knots and my hair knots easily and dreads easily. Find it…

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  Colon health is really important because it can effect your whole body. Digestive issues effect so many people and it has to do with your diet and stress.  The main reason people have issues with digestion and their digestive track is due to the way people eat, most people lack the nutrients need to have a healthy digestive track.  Cleaning and ridding the waste in your gut will help you feel less sluggish, re-energized, and healthier. The average colon can hold up to eight meals worth of food before digestion finally occurs. A colon cleansing can result in significant weight loss and kick-start your metabolism. When you clean your colon it pushes undigested waste through your system, clearing the way for good nutrient absorption, and boosting weight loss. Not having a healthy digestive track can lead to things like hemorrhoids and varicose veins.  If waste remains in the body…

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