Are you feeling down or moody?  Here are a list of foods that will improve your mood, make you feel happy and increase your serotonin.  They are natural mood enhancers.  So if you are feeling sad try eating one of these and let it boost your mood. So if you are feeling depressed put down the prozac and open your fridge and eat one of these.  Today is a good day to be happy.     Coffee Coffee stimulates your central nervous system.  It increases the production fo neurotransmitters in the brain like serotonin, dopamine and noradrenaline.  These all boost your mood.  You have to drink 2-3 cups a day to feel the effects of this.  It can also prevent the feelings of depression.  If you are sensitive to caffeine drink your coffee before 2pm so you can sleep at night.   Dark chocolate Antioxidants in dark chocolate can…

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  This is a simple fruit guide for anyone who is looking to eat healthier, start a cleanse or detox.  Eating clean will make you feel better and healthier.  Maybe you are already eating many of these fruits or maybe you can add some of them to your diet.  Many of these fruits will help detox your system and they will also help you stay trim. A healthy lifestyle will give you more natural energy as well as making your skin look brighter and better.   Lemons it contains high amounts of Vitamin C.  Which will help with healing and regeneration of skin, eyes, joints and bones. Drink it in the morning with water and it will help detox, cleanse and flush out toxins from your system.  It also helps fresher breath, it balances the pH levels in your body and helps your digestive system. Grapefruit is another citrus that is…

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We all get food cravings, whether it is fries or candy once in a while you just get a craving.  If you are craving fast food more than fruits and veggies that means you are eating too much junky food and that you have too much fat in your diet.  Today we have made a list of foods that you might crave, the reasons why your body is craving them and some healthy alternatives.  Don’t give into the junk food! Candy, Sugar, Cookies,  donuts, Cupcakes or anything sugary. What your body is telling you is that you lack chromium,  carbon, sulfur, or tryptophan.  Chromium is what helps regulate blood sugar levels in your body.  Carbon is one of the elements that sugar is made from, sulfur helps remove toxins from your body and tryptophan is a serotonin regulator. Don’t grab the cookie, brownie or candy bar. Instead try eating cranberries or…

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