Holly Holton is a celebrity trainer and fitness expert. She is also the founder of Pink Iron an all-women’s gym. When Holly turned 19, she entered her first fitness competition, the Miss Fitness Universe. She placed 5th out of over 150 seasoned competitors she then continued on the circuit competing all around the US and Canada for about 6 years.  She loved giving fitness advice and decided to start training others. Which is what lead her to open Pink Iron which has been open for seven years now. Pink Iron and Holly have been featured on E! News, Entertainment Tonight, Vanity Fair and all the major television networks and magazines as a fitness expert. Holly also has written a health book. Today Holly shares some fitness tips with us:   What do you recommend to get people started on their fitness goals? Just start! You don’t have to wait for next…

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Sticking to a healthy lifestyle and meeting your weight loss goals means having a healthy diet.  It’s not just about eating right but knowing how big a portion size is.  Portion size will help you stay fit and lean.  Here is an easy guide to follow for a healthy lifestyle.  If you are watching your weight this is a good way to stay full and eat the things you want.       What you should be eating is:   Fish usually 3oz that would be the same as a checkbook   1 teaspoon of butter is the size of a postage stamp   One cup of salad is the size of a tennis ball roughly 3oz of lean meat is the size of an iphone (not iphone plus) One baked potato should be the size of a computer mouse 1/2 a cup of beans is about the size of…

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  Sebastien Lagree, is the creator of the one-of-a-kind fitness equipment called the Proformer, the Megaformer, and the new Supraformer, all designed at his Los Angeles headquarters.  His exercise equipment is a core-burning workout for both men and women, it blends Pilates, cardio, and strength training.  Sebastien is a renowned LA based fitness expert his Lagree Fitness program and fitness equipment has been made famous by Michelle Obama, Jennifer Aniston, Sofia Vergara, Kim Kardashian, Courtney Cox, Britney Spears, Nicole Kidman and more. He is also opening a new fitness studio in Beverly Hills using his  Supraformer fitness machines. He has appeared numerous times on national television, magazines and newspapers in the country featuring Lagree Fitness Method and equipment. Sebastien opened his first studio in December 2001 and expanded worldwide.  His workout system and machines are in over 300 fitness studios, in cities such as Mexico City to Dubai and across the United…

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