Sticking to a healthy lifestyle and meeting your weight loss goals means having a healthy diet.  It’s not just about eating right but knowing how big a portion size is.  Portion size will help you stay fit and lean.  Here is an easy guide to follow for a healthy lifestyle.  If you are watching your weight this is a good way to stay full and eat the things you want.       What you should be eating is:   Fish usually 3oz that would be the same as a checkbook   1 teaspoon of butter is the size of a postage stamp   One cup of salad is the size of a tennis ball roughly 3oz of lean meat is the size of an iphone (not iphone plus) One baked potato should be the size of a computer mouse 1/2 a cup of beans is about the size of…

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  Sebastien Lagree, is the creator of the one-of-a-kind fitness equipment called the Proformer, the Megaformer, and the new Supraformer, all designed at his Los Angeles headquarters.  His exercise equipment is a core-burning workout for both men and women, it blends Pilates, cardio, and strength training.  Sebastien is a renowned LA based fitness expert his Lagree Fitness program and fitness equipment has been made famous by Michelle Obama, Jennifer Aniston, Sofia Vergara, Kim Kardashian, Courtney Cox, Britney Spears, Nicole Kidman and more. He is also opening a new fitness studio in Beverly Hills using his  Supraformer fitness machines. He has appeared numerous times on national television, magazines and newspapers in the country featuring Lagree Fitness Method and equipment. Sebastien opened his first studio in December 2001 and expanded worldwide.  His workout system and machines are in over 300 fitness studios, in cities such as Mexico City to Dubai and across the United…

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The weekend is upon us and a lot of people choose to have their cheat meals on the weekend.  Here is a list of foods that you might choose to eat over the weekend and also how long it will take for you to work them off.  Hopefully, this motivates you to make healthier choices. You can still indulge into your favorite treats, or meals but maybe just eat half of what you would.  Portion size is a major part of your healthy lifestyle.     One glazed donut is roughly 242 calories which would take about 88 minutes of crunches. Fried chicken breast, is about 444 calories, that would take 65 minutes on a stationary bike (one cycle class). Cheeseburger and Fries is 691 calories and that would take 142 minutes on the elliptical machine. One milkshake is 780 calories and would take about 72 minutes of jumping rope.…

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