Now that it is officially 2018 the number one new year resolution is to lose weight.  Especially, after not watching your diet during the holidays.  Bikini bodies start in the winter. Today is the first day of the year and if you can stick to your resolutions until the end of February, you will stick with them throughout the year.  It takes about 21-31 days to make something a habit. Stick to it and it will just become part of your lifestyle.   If you don’t have weight loss on your resolution list I think overall mindfulness and living a cleaner and healthier lifestyle should be on everyone’s list.  Here are five products that I am incorporating in my life to get me started on my cleaner and healthier lifestyle and to motivate me for my fitness journey.  This is our year to sparkle because it’s a new year and…

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You may have heard of cryo therapy already or at least seen photos of people coming out of cryo sauna’s or chambers.  What is cryotherapy, it’s when you expose your body to ultra low temperatures that can range from -200 degrees Farenheit to -256 degrees Farenheit.  Exposing your body to these low temperatures helps your body feel rejuvenated, it gives you more energy, reduces migraine symptoms, helps with arthritic pain, helps with mood disorders, helps with some skin conditions, stimulates the brain, gets rid of inflammation and so much more. I have been wanting to try it forever even though I hate being cold.  I tried Cryo Healthcare on La Cienega.  They have both cryo saunas and cryo chambers.  I went for the cryo chamber but I wish I had tried both so I could see what the difference was.  What makes Cryo Healthcare different is their use of indirect method…

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Recently I tried a couple of products from Love Wellness a new line of feminine care from Lo Bosworth.  These products are all designed for your vaginal health.  There are wipes, cleaners, vitamins and more.  Whether you have stayed in your gym clothes too long or are prone to yeast infections there is a product to help you have a happy and healthy vagina.  I tried two products from Love and Wellness, the Blue Tea and Good Girl Probiotics. I really love this Blue Tea, it’s not really like tea if you are thinking you’ll taste like an ice tea flavor.  It is blue green algae powder that you mix in water.  The suggested use is to make mix it into your favorite water and put it in the fridge overnight and then drink it the next morning. I did do it that way but when I did forget to…

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