You may not know but I love supplements, I will try anything.  I love things that will make you glow from the inside out because honestly you probably are not getting all the nutrients you need on a daily basis.  Our bodies are exposed to environmental pollutions and also toxins in our food.  It’s can be hard to eat clean every day and sometimes you may think that you are eating healthy but in reality you are not.  I wanted to share some supplements that I have been obsessing about this past month. I know that there is a trend of matcha everything but there is a reason for that.  It has great health benefits, matcha helps detoxifies your body, boosts your metabolism, calms your mind and is rich in EGCg and fiber.  It also aids in mood stability and concentration.  EGCg is what helps speed up your metabolism…

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Now that it is officially 2018 the number one new year resolution is to lose weight.  Especially, after not watching your diet during the holidays.  Bikini bodies start in the winter. Today is the first day of the year and if you can stick to your resolutions until the end of February, you will stick with them throughout the year.  It takes about 21-31 days to make something a habit. Stick to it and it will just become part of your lifestyle.   If you don’t have weight loss on your resolution list I think overall mindfulness and living a cleaner and healthier lifestyle should be on everyone’s list.  Here are five products that I am incorporating in my life to get me started on my cleaner and healthier lifestyle and to motivate me for my fitness journey.  This is our year to sparkle because it’s a new year and…

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You may have heard of cryo therapy already or at least seen photos of people coming out of cryo sauna’s or chambers.  What is cryotherapy, it’s when you expose your body to ultra low temperatures that can range from -200 degrees Farenheit to -256 degrees Farenheit.  Exposing your body to these low temperatures helps your body feel rejuvenated, it gives you more energy, reduces migraine symptoms, helps with arthritic pain, helps with mood disorders, helps with some skin conditions, stimulates the brain, gets rid of inflammation and so much more. I have been wanting to try it forever even though I hate being cold.  I tried Cryo Healthcare on La Cienega.  They have both cryo saunas and cryo chambers.  I went for the cryo chamber but I wish I had tried both so I could see what the difference was.  What makes Cryo Healthcare different is their use of indirect method…

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