Now that the cooler weather has arrived and sweaters can hide that extra weight you might be putting on, don’t let it!  Keep up with your exercise routine so that when summer comes around again you aren’t struggling a few months before to lose the winter weight. Luckily, I live in LA where healthy living is the norm.  I have slacked in the last month on my exercise routine.  I’ve been looking for some fun classes that will get me in shape.  When I heard about doing a hot spin class, I was like sign me up!  The Sweat Shoppe is the only hot spinning class in LA that I know of.  I’ll tell you that I was a little nervous and intimidated for several reasons, I was worried the class would be too hard, hot spin just sounds scary, and I’m really out of shape. The Sweat Shoppe LA is amazing, first of…

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Hair loss is a stressful situation and it can happen in both men and women.  I read in a study that 60% of women deal with some degree of hair loss. In women hair loss can be short term, it can can be caused by stress, lack of iron, birth control pills, menopause, yo-yo dieting, pregnancy, hormone imbalance, medications and certain types of diseases.  In men hair loss can be caused by stressful events, heredity, serious diseases, certain medication, everyday stress, lack of iron and genetics.  When it is caused by heredity men have a sensitivity to Dihydrotesterone which causes the hair follicles to shrink, and shortens the lifespan of the hair follicle. I read that when you are 15 that will be the best head of hair in your life and after 30 your hair cycle starts to change.  Then it changes again after 40 then late 50’s.  It’s…

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Healthy skin isn’t just about having good genes. You can get healthy skin by the things you eat. A good diet and help you have glowing skin and also help you fight against aging. Topical creams can only do so much but if you want long lasting results there are foods that can help you achieve that. Here is a list of foods you can eat to help transform your skin into youthful, glowing and pretty skin. You may not like all of the fruits, veggies and other foods but hopefully you can find something in this list that you can add to your diet or maybe you will find out something good about the things you already eat. Antioxidants are important for your skins health. This one is a pretty well-known antioxidant blueberries, antioxidants are good because they help fight free radicals, that can lead to cancer or other…

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