Now that Thanksgiving is over and we all have over eaten, it’s time to get back on course.  I thought I would post something to help cleanse and detox your system.  Chia Seed Water, is a drink that has many health benefits. It is also so easy to make and you can really just throw some Chia Seeds in a bottle of water (which is what I do, usually).  I like to make individual ones because the longer chia seeds sit in water the more they absorb water and it can get a little thick. So why chia seed water? Chia seeds help you sustain energy throughout the day.  They help slow down the break down of carbohydrates into sugar and helps stabilize sugars.  Which means if you are an athlete, a runner or you just want to have longer endurance at the gym this will help you.  Chia seeds…

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I love working out and trying new classes that push me out of my comfort zone.  I constantly try new classes to keep my workouts fun and challenging, so that I don’t fall into a slump.  I tried a class with my friend Nicole at Aura Yoga called Aura Body, TRX Body Blast.  I’ll be totally honest, I had just skipped reading the TRX part, I had no idea what it was and just thought it was the name of the class.  I assumed that it was just going to be a class that would have, cardio, free weights and maybe some other moves.  We were in for a big surprise when we got to class. If you don’t know what TRX is it’s a suspension training, which is what Navy Seals (and other military, and pro sports athletes) do to train. Suspension Training is a workout that uses these…

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Now that the cooler weather has arrived and sweaters can hide that extra weight you might be putting on, don’t let it!  Keep up with your exercise routine so that when summer comes around again you aren’t struggling a few months before to lose the winter weight. Luckily, I live in LA where healthy living is the norm.  I have slacked in the last month on my exercise routine.  I’ve been looking for some fun classes that will get me in shape.  When I heard about doing a hot spin class, I was like sign me up!  The Sweat Shoppe is the only hot spinning class in LA that I know of.  I’ll tell you that I was a little nervous and intimidated for several reasons, I was worried the class would be too hard, hot spin just sounds scary, and I’m really out of shape. The Sweat Shoppe LA is amazing, first of…

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