Watching your weight and sticking to a diet can be hard.  I know I have a problem with portion control.  I know that serving size is important when you are trying to lose weight or stay fit.  It’s hard to figure out exactly how much food you should put on your plate.  I tried Slimware which are plates that have designs that help you figure out how much you should be eating.  When you see how much food is on your plate you will realize that it’s enough.  It’s really easy to use and I have been loving it! Some celebrities who also love Slimware are Elisabeth Röhm, Tori Spelling, Kendra Wilkinson, Emily Procter, Kathy Griffin, Rene Russo, Ashlee Simpson, Jennie Garth, Faith Hill, Neil  and Kristin Chenoweth.  They have also been featured in the New York Times, Good Morning America, Allure, The Doctors plus many more.  The plates are also…

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Spring has sprung and I wanted to start the first day of spring with a cleanse to start fresh.  I only did a one day cleanse because I have never done a real juice cleanse.  I tried ReNew Juicery’s cleanse that has four juices, one vegan meal and one Mylkshake.  I love all things wellness and eating clean and really love that ReNew uses locally sourced ingredients. Recently, I haven’t been eating as clean as I normally do so  I wanted to kick-start my super healthy eating for the first day of spring.  What I love about ReNew’s cleanse, they give you one vegan meal which is the only product they outsource so you won’t feel like you are starving throughout the day just drinking juices.  This is also great for people who are new to cleansing and detoxing. ReNew is based in Culver City and they have created a…

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  Colon health is really important because it can effect your whole body. Digestive issues effect so many people and it has to do with your diet and stress.  The main reason people have issues with digestion and their digestive track is due to the way people eat, most people lack the nutrients need to have a healthy digestive track.  Cleaning and ridding the waste in your gut will help you feel less sluggish, re-energized, and healthier. The average colon can hold up to eight meals worth of food before digestion finally occurs. A colon cleansing can result in significant weight loss and kick-start your metabolism. When you clean your colon it pushes undigested waste through your system, clearing the way for good nutrient absorption, and boosting weight loss. Not having a healthy digestive track can lead to things like hemorrhoids and varicose veins.  If waste remains in the body…

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