Colon health is really important because it can effect your whole body. Digestive issues effect so many people and it has to do with your diet and stress.  The main reason people have issues with digestion and their digestive track is due to the way people eat, most people lack the nutrients need to have a healthy digestive track.  Cleaning and ridding the waste in your gut will help you feel less sluggish, re-energized, and healthier. The average colon can hold up to eight meals worth of food before digestion finally occurs. A colon cleansing can result in significant weight loss and kick-start your metabolism. When you clean your colon it pushes undigested waste through your system, clearing the way for good nutrient absorption, and boosting weight loss. Not having a healthy digestive track can lead to things like hemorrhoids and varicose veins.  If waste remains in the body…

View Post

I love to cleanse and detox, I’ll try every fad diet.  To cleanse and detox your body you don’t need to do something extreme like drinking spicy lemonade for more than ten days.  Cleanses like that are lacking the nutrients and vitamins that you need.  You can actually do more damage to your body, you can slow down your metabolism that way.  Your body thinks it is starving itself and then stores fat in your body.  There are foods that you can eat that will detox and cleanse your body and you won’t starve yourself.  You will get the nutrients you need while purifying your body. Here are some foods that will help you reset your body and stay healthy. Lemons stimulates the release of enzymes and helps convert toxins into a water-soluble form that can be easily excreted from the body. They contain high amounts of vitamin C, a vitamin…

View Post

Life can get hectic and crazy.  It’s hard to find time for yourself  and that can cause you to feel anxiety, stress and make you feel overwhelmed.  Even though I exercise every morning sometimes I need some quiet time just for myself and I have been listening to Chakra mediations every night. I do it in the evening to release the craziness of the day to allow myself to relax and it has helped me sleep better.  I have been focusing on my Crown Chakra, Heart Chakra and Third Eye Chakra.  I learned that you can eat foods that will help balance your Chakras. First of all, what are Chakras? Chakras are in the center of our bodies where energy flows.  We have seven Chakras, the Root Chakra, the Sacral Chakra, Solar Plexus Chakra, Heart Chakra, Throat Chakra, Third Eye Chakra, and the Crown Chakra.  Your Chakras can get disrupted/blocked…

View Post