Life can get hectic and crazy.  It’s hard to find time for yourself  and that can cause you to feel anxiety, stress and make you feel overwhelmed.  Even though I exercise every morning sometimes I need some quiet time just for myself and I have been listening to Chakra mediations every night. I do it in the evening to release the craziness of the day to allow myself to relax and it has helped me sleep better.  I have been focusing on my Crown Chakra, Heart Chakra and Third Eye Chakra.  I learned that you can eat foods that will help balance your Chakras. First of all, what are Chakras? Chakras are in the center of our bodies where energy flows.  We have seven Chakras, the Root Chakra, the Sacral Chakra, Solar Plexus Chakra, Heart Chakra, Throat Chakra, Third Eye Chakra, and the Crown Chakra.  Your Chakras can get disrupted/blocked…

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  It’s Monday morning and you’ve had a great weekend.  Now you are contemplating going to workout… How do you stay motivated? Skip today? No, don’t skip.  Here are some tips to keep you motivated for your daily workout.   Make realistic goals. If you are just starting your fitness journey then maybe just start with working out three times a week and every week add a day until you reach your goal.  If you miss a day don’t beat yourself up. Just keep going. Mix up your workout.  If running isn’t your thing don’t force yourself.  Try different classes around town, many places offer your first class free so you can find a class that you like to mix into your gym, at home workout or if you workout in the backyard. Find motivation with a friend. I know that sometimes I fall into a rut when working out.  I…

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Eating foods with high acidity is hard on your liver, put stress on your kidney and can lead to many other complications with your organs.  Foods that produce alkaline can help neutralize these effects.  You can correct the balance in your body with foods and you can do an alkaline cleanse that is three days and it will help “reset” your ph levels.  You can also go for a more extreme alkaline cleanse that can last 10 days.  Excess acid in your body can be caused by foods such as meat, dairy, alcohol, excessive exercise, medications, and low blood sugar.  There are strips that you can pee on that will measure your alkaline and acidic levels. So how ph is measured is, a pH of 0 is totally acidic, while a pH of 14 is completely alkaline. A pH of 7 is neutral. Those levels vary throughout your body. Your…

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