I love to cleanse and detox, I’ll try every fad diet.  To cleanse and detox your body you don’t need to do something extreme like drinking spicy lemonade for more than ten days.  Cleanses like that are lacking the nutrients and vitamins that you need.  You can actually do more damage to your body, you can slow down your metabolism that way.  Your body thinks it is starving itself and then stores fat in your body.  There are foods that you can eat that will detox and cleanse your body and you won’t starve yourself.  You will get the nutrients you need while purifying your body. Here are some foods that will help you reset your body and stay healthy. Lemons stimulates the release of enzymes and helps convert toxins into a water-soluble form that can be easily excreted from the body. They contain high amounts of vitamin C, a vitamin…

View Post

Life can get hectic and crazy.  It’s hard to find time for yourself  and that can cause you to feel anxiety, stress and make you feel overwhelmed.  Even though I exercise every morning sometimes I need some quiet time just for myself and I have been listening to Chakra mediations every night. I do it in the evening to release the craziness of the day to allow myself to relax and it has helped me sleep better.  I have been focusing on my Crown Chakra, Heart Chakra and Third Eye Chakra.  I learned that you can eat foods that will help balance your Chakras. First of all, what are Chakras? Chakras are in the center of our bodies where energy flows.  We have seven Chakras, the Root Chakra, the Sacral Chakra, Solar Plexus Chakra, Heart Chakra, Throat Chakra, Third Eye Chakra, and the Crown Chakra.  Your Chakras can get disrupted/blocked…

View Post

  It’s Monday morning and you’ve had a great weekend.  Now you are contemplating going to workout… How do you stay motivated? Skip today? No, don’t skip.  Here are some tips to keep you motivated for your daily workout.   Make realistic goals. If you are just starting your fitness journey then maybe just start with working out three times a week and every week add a day until you reach your goal.  If you miss a day don’t beat yourself up. Just keep going. Mix up your workout.  If running isn’t your thing don’t force yourself.  Try different classes around town, many places offer your first class free so you can find a class that you like to mix into your gym, at home workout or if you workout in the backyard. Find motivation with a friend. I know that sometimes I fall into a rut when working out.  I…

View Post