It’s Monday morning and you’ve had a great weekend.  Now you are contemplating going to workout… How do you stay motivated? Skip today? No, don’t skip.  Here are some tips to keep you motivated for your daily workout.   Make realistic goals. If you are just starting your fitness journey then maybe just start with working out three times a week and every week add a day until you reach your goal.  If you miss a day don’t beat yourself up. Just keep going. Mix up your workout.  If running isn’t your thing don’t force yourself.  Try different classes around town, many places offer your first class free so you can find a class that you like to mix into your gym, at home workout or if you workout in the backyard. Find motivation with a friend. I know that sometimes I fall into a rut when working out.  I…

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Eating foods with high acidity is hard on your liver, put stress on your kidney and can lead to many other complications with your organs.  Foods that produce alkaline can help neutralize these effects.  You can correct the balance in your body with foods and you can do an alkaline cleanse that is three days and it will help “reset” your ph levels.  You can also go for a more extreme alkaline cleanse that can last 10 days.  Excess acid in your body can be caused by foods such as meat, dairy, alcohol, excessive exercise, medications, and low blood sugar.  There are strips that you can pee on that will measure your alkaline and acidic levels. So how ph is measured is, a pH of 0 is totally acidic, while a pH of 14 is completely alkaline. A pH of 7 is neutral. Those levels vary throughout your body. Your…

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There are ways of boosting your brain power. You can do learning games, read, and you can eat foods that will help boost your brain power.  Eating right can help your brain stay healthy, improve memory and even help you stay focused.  Staying sharp helps you in the long run, helping you fight degenerative diseases. In this day in age where everything is simplified because no one has time it can leave you with a short attention span.  Eating the right foods will help your brain stay focused, help you learn better, and helps your memory.  Here are some foods that will help your brain function and healthy. Whole Grains. Your brain cannot work without energy. Steady glucose in your blood stream will help you focus and concentrate throughout the day.   Whole grains contain folate, B6, and thiamine that will help you focus and help your memory. Foods like cereals (oatmeal, granola,…

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