You guys, I’ll be totally honest.  I missed out on getting that summer body so now that summer is actually here I am trying to eat clean.  I have been eating plant based and vegan several times a week.  I also have been trying to cut out carbs but I love pasta and wanted to find a healthy alternative to it. I found Explore Cuisine’s Organic Edamame & Mung Bean Fettuccine. There are only two ingredients that make this noodle and it is edamame which is the green soy bean and mung bean.   If you are not familiar with mung beans it is a green bean that is native to Asia.  There are so many health benefits to eating mung beans.  Some include they are great for anti- aging, so they reduce wrinkles and age spots.  They also give you a glow, it helps add radiance to your…

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  You may not know but I love supplements, I will try anything.  I love things that will make you glow from the inside out because honestly you probably are not getting all the nutrients you need on a daily basis.  Our bodies are exposed to environmental pollutions and also toxins in our food.  It’s can be hard to eat clean every day and sometimes you may think that you are eating healthy but in reality you are not.  I wanted to share some supplements that I have been obsessing about this past month. I know that there is a trend of matcha everything but there is a reason for that.  It has great health benefits, matcha helps detoxifies your body, boosts your metabolism, calms your mind and is rich in EGCg and fiber.  It also aids in mood stability and concentration.  EGCg is what helps speed up your metabolism…

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Now that it is officially 2018 the number one new year resolution is to lose weight.  Especially, after not watching your diet during the holidays.  Bikini bodies start in the winter. Today is the first day of the year and if you can stick to your resolutions until the end of February, you will stick with them throughout the year.  It takes about 21-31 days to make something a habit. Stick to it and it will just become part of your lifestyle.   If you don’t have weight loss on your resolution list I think overall mindfulness and living a cleaner and healthier lifestyle should be on everyone’s list.  Here are five products that I am incorporating in my life to get me started on my cleaner and healthier lifestyle and to motivate me for my fitness journey.  This is our year to sparkle because it’s a new year and…

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