You may not know but I love supplements, I will try anything.  I love things that will make you glow from the inside out because honestly you probably are not getting all the nutrients you need on a daily basis.  Our bodies are exposed to environmental pollutions and also toxins in our food.  It’s can be hard to eat clean every day and sometimes you may think that you are eating healthy but in reality you are not.  I wanted to share some supplements that I have been obsessing about this past month. I know that there is a trend of matcha everything but there is a reason for that.  It has great health benefits, matcha helps detoxifies your body, boosts your metabolism, calms your mind and is rich in EGCg and fiber.  It also aids in mood stability and concentration.  EGCg is what helps speed up your metabolism…

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Now that it is officially 2018 the number one new year resolution is to lose weight.  Especially, after not watching your diet during the holidays.  Bikini bodies start in the winter. Today is the first day of the year and if you can stick to your resolutions until the end of February, you will stick with them throughout the year.  It takes about 21-31 days to make something a habit. Stick to it and it will just become part of your lifestyle.   If you don’t have weight loss on your resolution list I think overall mindfulness and living a cleaner and healthier lifestyle should be on everyone’s list.  Here are five products that I am incorporating in my life to get me started on my cleaner and healthier lifestyle and to motivate me for my fitness journey.  This is our year to sparkle because it’s a new year and…

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  Soupure is a soup cleanse and it’s a great thing to try, especially if you want to kick start a healthier lifestyle.  If you are like me and just cleanse once in a while this is a great one and it’s great for first timers.  I wanted to do a cleanse because this winter I didn’t do as much as exercise as I usually do and have started to feel sluggish.  With summer around the corner I wanted to get motivated for a bikini body.   I do eat clean most of the time I really slipped this winter, I have been in a slight slump with my diet and my body hasn’t been feeling its usual self.  I had to kick-start my body and metabolism to get going again and get back to clean and healthy eating with summer approaching.  What I love about Soupure is that each…

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