Spring is right around the corner and it’s time to kick-start your nutrition into a more healthy one.  I recently tried Spiral Spring Spirulina Maxima which is a more complete form of Spirulina.  That means it contains more protein, chlorophyll and phycocyanin.  Most Spirulina on the market derives from Spirulina plantensis which is not as complete as maxima. What is Spirulina? It’s a natural algae source that is high in protein, B-Vitamins, it has high iron content, minerals, antioxidants, amino acids, fatty acids, photo-nutrients, probiotics and nutraceuticals. Some of the benefits from taking Spirulina are lowering your blood pressure, helps you lose weight, increases energy, a good source of protein, can detoxify from heavy metals in your body, it is an antiviral/antifungal, renews cells, helps builds healthier muscles, boost your immune system, purifies your liver, anti-inflammitory, high source of iron (great during pregnancy, or after surgery),  improves your digestion, contains folic…

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  I recently tried a variety of breads from BFree Foods.  These breads are allergen free, which means they are free of soy, gluten, dairy, egg, nut, and wheat (this also makes them vegan).  The breads taste great and they have a huge variety of breads from bagels, wraps, pita, hot dog buns, loaves and dinner rolls.  A lot of the time when someone is allergic to one thing they are probably allergic to a few other things as well so these breads are amazing for those who miss their breads.   The breads are also all free of GMO’s. I am not allergic to any of these things and I didn’t know if these would really lack in taste.  I was pleasantly surprised that they are really good.  I didn’t try all the products (I didn’t try the hot dog buns or the multigrain wrap).  My favorites are Quinoa…

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Sea Buckthorn is a super food found in the Himalayas that is full of all the Omegas – 3, 6, 9 and the rare 7, it also contains antioxidants and other healing nutrients.  It has been coming up in lots of beauty products such as shampoo, conditioner, skin care and supplements. Some benefits of Sea Buckthorn are, it helps promote skin health such as relieving dry skin, helps promote skin hydration and regeneration, fights acne, builds elasticity, is anti-aging and helps reveal glowing skin just to name several.  Seabuckthorn also helps boost immunity, lowers cholesterol,  helps with weight management, helps prevent dementia & Alzheimer’s (by improving cognitive decline), helps the digestive tract, relieves dry eyes, helps with inflammation, and heart & liver health.  I tried Seabuck Wonders Seabuckthorn Seed Oil which is filled with fatty acids (Omega’s 3, 6 &9), vitamins A, E and fights against free radicals. I love trying…

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