This is a really easy dish to make.  It also looks fancy so that you can easily impress someone with it. Serve it with a toasted brioche or baguette and it will be so good.  It is great for a weekend brunch dish.  I like mine simple just with some salt and pepper but you can pretty much add any type of condiment you would like with eggs. It’s also very healthy.  Avocados have healthy fats that are good for your skin and hair.  They also have more potassium than bananas, which help with muscle recovery and lowering blood pressure. Avocados also have lots of fiber which help with a healthy digestive track, and they have lutein and zeaxanthin which help keep your eyes healthy.  Eggs are filled with biotin (the yolk) so that helps keep your hair, skin and nails healthy.  They also have lutein and zeaxathin that…

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  Spaghetti squash is so easy to make, even if you are not a natural in the kitchen you will still be able to make this.  When you are picking out a spaghetti squash in the market you will want to make sure there are no soft spots on it.  Also, find one that feels heavy, if it is light then it will probably be dry on the inside.  Spaghetti squash has high water content so it will help if you are one of those people who don’t drink enough water in the day.  It also is a good source of fiber which will help you feel fuller faster. Spaghetti squash is high in beta-carotene.  Beta-carotene promotes healthy skin and eyes, also it helps you maintain a strong immune system.  It is also high in vitamin A and potassium. Spaghetti squash also has a similar texture to pasta,  so you…

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My mom and boyfriend both love it when I make this Chia Seed Pudding for breakfast.  My boyfriend, Adam even likes it as a snack.  He loves eating healthy and I usually make extra and then put the leftovers in the fridge so he can eat it later.  It also tastes really good cold!  There are different variations you can do with the pudding so it never gets boring.  It’s healthier than eating cereal or if you don’t have time to make steel oats since they take 30 mins to cook. You probably already know what chia seeds are, today I am going to share why they are good for you.  Chia seeds provide good sustainable energy, the word ‘chia’ in the word strength in ancient Mayan.  Chia seeds are a super food, they are full of fiber which will help you stay full longer great for people who are…

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