In the heart of Hollywood, Burke Williams has an oasis you can escape to.  For me life can get really busy that I forget to take time out for myself.  I get caught up in the day to day of life, also the stress of sitting in endless traffic all builds tension up in my body.  I had the chance to take a day out for me and enjoy the day spa.  My friend Bridget and I decided to get massages and steam pedicures and use the amenities at Burke Williams in Hollywood.  This is the first time I have ever been to a Burke Williams and have seen several locations, I wasn’t sure what to expect. I loved into the spa, as you as you walk in the scent is relaxing.  The entrance is very old Hollywood, it has an art deco feel with black and white floors, the…

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You may have heard of cryo therapy already or at least seen photos of people coming out of cryo sauna’s or chambers.  What is cryotherapy, it’s when you expose your body to ultra low temperatures that can range from -200 degrees Farenheit to -256 degrees Farenheit.  Exposing your body to these low temperatures helps your body feel rejuvenated, it gives you more energy, reduces migraine symptoms, helps with arthritic pain, helps with mood disorders, helps with some skin conditions, stimulates the brain, gets rid of inflammation and so much more. I have been wanting to try it forever even though I hate being cold.  I tried Cryo Healthcare on La Cienega.  They have both cryo saunas and cryo chambers.  I went for the cryo chamber but I wish I had tried both so I could see what the difference was.  What makes Cryo Healthcare different is their use of indirect method…

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    With winter in full swing in LA all I do is dream of warmer weather.  There is no better trip than the Maldives. Cheval Blanc Randheli is located in the pristine Noonu Atoll.  Which is a 40 minute trip North of Male.  The resort is a 45 villa Maison surrounded by lagoon views and lush vegetation.  Cheval Blanc Randheli consists of 45 villas in three styles and an Owner’s Villa – Garden Villas that are stilted but with a private tropical garden space, Water Villas offering multiple terraces over the sea, and Island Villas which feature an outdoor dining pergola.  The Owner’s Villa is a four bedroom villa that is on its own Island offering luxury and privacy.   Cheval Blanc Randheli has seven-meter high doors, outdoor relaxation with pool terraces, private access to the white sandy beaches as well as a private 12.5-m-long private swimming pool and lagoon-side…

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