Franci Cohen is a personal trainer, certified nutritionist, exercise physiologist and creator of SPIDERBANDS®, a total-body cardio resistance workout that leverages gravity and your bodyweight with other intense exercise modules such as rebounding, kickboxing and indoor cycling. Franci has a triple Bachelors Degree, Masters in Nutrition, and a Masters in Exercise Physiology. She also has many certifications in nutrition, group exercise instructor, personal training, plus many more. Franci also teaches group fitness classes, train clients and broaden her perspective in all areas of fitness, nutrition and wellness at Fuel Fitness in Brooklyn, NY. Today she shares some fitness tips with us: Doing at home workouts are hard because it’s hard for me to stay motivated, do you have tips on staying on track? -make it a date (workout at home with a friend. You’re less likely to skip your workout if you know your friend is on his/her way over to…

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Fay Wolf is a professional organizer not just in your house but in your life.  She just wrote her first book, New Order A Decluttering Handbook For Creative Folks.  Fay founded New Order in 2006. Since then, she’s helps declutter your life (inner and outer) to help people achieve more creativity and productivity in their life. She has a One-Minute Tip video series with Apartment Therapy.  Fay has been featured as an expert on OWN Network’s Home Made Simple, Fast Company, Huffington Post, InStyle, the Wall Street Journal and more.  She has celebrity clientele such as Emily Deschanel (Bones), James Valentine (lead Guitarist of Maroon 5), Jesse Tyler Ferguson (Modern Family), Zachary Quinto (Star Trek) just to name some. You may recognize her from shows like NCIS: Los Angeles, 2 Broke Girls, and many others.  Faye is also a singer/songwriter some of her songs have been used in The Vampire Diaries, Grey’s Anatomy,…

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  Holly Holton is a celebrity trainer and fitness expert. She is also the founder of Pink Iron an all-women’s gym. When Holly turned 19, she entered her first fitness competition, the Miss Fitness Universe. She placed 5th out of over 150 seasoned competitors she then continued on the circuit competing all around the US and Canada for about 6 years.  She loved giving fitness advice and decided to start training others. Which is what lead her to open Pink Iron which has been open for seven years now. Pink Iron and Holly have been featured on E! News, Entertainment Tonight, Vanity Fair and all the major television networks and magazines as a fitness expert. Holly also has written a health book. Today Holly shares some fitness tips with us:   What do you recommend to get people started on their fitness goals? Just start! You don’t have to wait for next…

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