Beet Hummus is a nice twist on regular hummus.  It tastes delicious and the color is so pretty.  This is really easy to make and very healthy.  Hummus is a great snack for healthy living and weight loss. Beets help lower your blood pressure.  If you are a runner it will help lung capacity and it will also help you run faster and longer.  It applies to any type of workout.  It has nitrates that turn into nitric oxide that enhances your tolerance for exercise. Beets also help fight inflammation, so it protects internal organs and enhances their performance. Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects. Ingredients: 2 medium-sized beets…

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You know Luna Blaise from the ABC hit show, “Fresh Off The Boat”. This 14 year old beauty started her career as Nina in the Indie film, “Memoria” in 2013, produced by James Franco. The film was based on the Palo Alto short stories, also by James Franco, and premiered at the 2015 Austin Film Festival November 1st. Luna has been modeling since she was 5 years old and has had many major campaigns for brands such as  Target, GAP, Juicy Couture, McDonald’s, KFC, Dunkin Hines, and many more. Today Luna shares some of her favorites with us: Lipstick or Lipgloss: Lipstick because it has a smooth finish and always looks pretty. Lipgloss for that fun shiny look. Natural or Glam: Natural is best for me because I am 14 and like to look age appropriate and if I do go glam I prefer to have a natural quality and finish.…

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  This is a simple fruit guide for anyone who is looking to eat healthier, start a cleanse or detox.  Eating clean will make you feel better and healthier.  Maybe you are already eating many of these fruits or maybe you can add some of them to your diet.  Many of these fruits will help detox your system and they will also help you stay trim. A healthy lifestyle will give you more natural energy as well as making your skin look brighter and better.   Lemons it contains high amounts of Vitamin C.  Which will help with healing and regeneration of skin, eyes, joints and bones. Drink it in the morning with water and it will help detox, cleanse and flush out toxins from your system.  It also helps fresher breath, it balances the pH levels in your body and helps your digestive system. Grapefruit is another citrus that is…

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