I suffer from sleepless nights, and counting sheep does not work. A lot of things can attribute to that.  From over thinking, too much caffeine or just a restless night. I’ll stay chatting to friends overseas, or I can start a new series that I’m binge watching because I just don’t feel sleepy.  Missing out on sleep can effect your body in so many negative ways from aging faster when you don’t sleep it breaks down the collagen in your skin so your skin becomes less elastic.  You skin repairs its self when you sleep so if you are only getting a few hours asleep a night you will start looking older. If you are trying to lose weight you may find yourself snacking more late at night because staying up late will increase your appetite. It also makes you crave high fat/carbohydrate foods because your body is lacking leptin.…

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Tahini Hot Chocolate tastes so good.  It has a slight nutty taste and isn’t overly sweet.  It’s a great and rich drink to revamp your hot chocolate. Tahini is healthy and is rich in magnesium, potassium and iron.  It is also high in B vitamins (which will improve your mood), and it is high in vitamin E which is great for your immunity, and cell structure. Tahini is high in Methionine which helps your liver detoxify. It can prevent anemia.  It is easy to digest and is high in alkaline minerals which can help you in weight loss.   INGREDIENTS: to make 2 servings 2 cups Vanilla almond milk 3 tablespoons tahini 1 1/2 ounces chopped bittersweet chocolate Heat 2 cups unsweetened almond milk, whisking to dissolve syrup, until hot Add 3 tablespoons tahini (or to taste) and 1 1/2 ounces chopped bittersweet chocolate; whisk until smooth.  If you need it to be…

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  Want to find mom gifts she will love? My bestie and I curated this gift guide together, she’s the most glam mom I know.  We think these are great gifts. Alison Lou, Love U earrings. These are so cute and simple and if you want to tell mom that you love her, these say it all. Find them here, Net-A-Porter. Fendi 3Jours Crocodile-Accented Bag, because mama needs a new bag.  This is a stylish and big enough to keep all the things she needs.  Find it at Fendi. Bianca Pratt Initial Necklace, you can buy her initials, your kids initials, and she can layer them. There is also an option to buy the initials in diamonds. Buy it here: Bianca Pratt. Giorgio Armani Luxe is More Holiday Palette, this is perfect for the busy mom. It has 10 eyeshadows, it has powder for touch ups, and a cream foundation.…

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