Now that the cooler weather has arrived and sweaters can hide that extra weight you might be putting on, don’t let it!  Keep up with your exercise routine so that when summer comes around again you aren’t struggling a few months before to lose the winter weight. Luckily, I live in LA where healthy living is the norm.  I have slacked in the last month on my exercise routine.  I’ve been looking for some fun classes that will get me in shape.  When I heard about doing a hot spin class, I was like sign me up!  The Sweat Shoppe is the only hot spinning class in LA that I know of.  I’ll tell you that I was a little nervous and intimidated for several reasons, I was worried the class would be too hard, hot spin just sounds scary, and I’m really out of shape. The Sweat Shoppe LA is amazing, first of…

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  Elisabeth Kieselstein-Cord is an artist and a model.  She grew up in a creative family, her father is Barry Kieselstein-Cord an American designer and artist.  His brand included fine jewelry, sterling silver jewelry, belt buckles, leather goods, handbags, eyeware, home furnishings and accessories.  Elisabeth helped with her family business designing pieces for their jewelry collection.  She has also graced the pages of  US and Italian Vogue, Harper’s Bazaar, W and many more.  She has also walked runway for many designers around the world.  Her passions are in art and writing, and anything creative.  She’s an incredibly talented artist. Today Elisabeth shares some of her beauty tips with us: Hometown: New York City, Texas, New Mexico and More, come to think of it. I grew up everywhere. Still not grown, yet. 🙂 I’m out in LA at the present. And I’ve spent a lot of time in Europe when I was little.…

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  Spaghetti squash is so easy to make, even if you are not a natural in the kitchen you will still be able to make this.  When you are picking out a spaghetti squash in the market you will want to make sure there are no soft spots on it.  Also, find one that feels heavy, if it is light then it will probably be dry on the inside.  Spaghetti squash has high water content so it will help if you are one of those people who don’t drink enough water in the day.  It also is a good source of fiber which will help you feel fuller faster. Spaghetti squash is high in beta-carotene.  Beta-carotene promotes healthy skin and eyes, also it helps you maintain a strong immune system.  It is also high in vitamin A and potassium. Spaghetti squash also has a similar texture to pasta,  so you…

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