Want to get great gifts for that person who loves to workout? Here are some of our favorite gift ideas for the fitness lover. Moncler Collaboration with Friends with You, it’s so fun and cute. I need one. If you go to Japan please get me one. Read more about it here: Ginza Day Moncler. Bkr Water Bottle, I love the color, it’s so cheery. They have lots of other colors to choose from. It’s a glass bottle, I want one! Buy it here: bkr. Nike Studio Wrap shoes, my bestie has them and loves them.  If you do yoga or Pilates, these are a must. Find them here: Nike. Omorovicza Blue Diamond Gift Set, being healthy also means having healthy skin.  Help someone get their glow back with this amazing skincare set. Get it here: Omorovicza. MOA Fortifying Green Bath Potion, I have this.  After I took one of…

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I suffer from sleepless nights, and counting sheep does not work. A lot of things can attribute to that.  From over thinking, too much caffeine or just a restless night. I’ll stay chatting to friends overseas, or I can start a new series that I’m binge watching because I just don’t feel sleepy.  Missing out on sleep can effect your body in so many negative ways from aging faster when you don’t sleep it breaks down the collagen in your skin so your skin becomes less elastic.  You skin repairs its self when you sleep so if you are only getting a few hours asleep a night you will start looking older. If you are trying to lose weight you may find yourself snacking more late at night because staying up late will increase your appetite. It also makes you crave high fat/carbohydrate foods because your body is lacking leptin.…

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Tahini Hot Chocolate tastes so good.  It has a slight nutty taste and isn’t overly sweet.  It’s a great and rich drink to revamp your hot chocolate. Tahini is healthy and is rich in magnesium, potassium and iron.  It is also high in B vitamins (which will improve your mood), and it is high in vitamin E which is great for your immunity, and cell structure. Tahini is high in Methionine which helps your liver detoxify. It can prevent anemia.  It is easy to digest and is high in alkaline minerals which can help you in weight loss.   INGREDIENTS: to make 2 servings 2 cups Vanilla almond milk 3 tablespoons tahini 1 1/2 ounces chopped bittersweet chocolate Heat 2 cups unsweetened almond milk, whisking to dissolve syrup, until hot Add 3 tablespoons tahini (or to taste) and 1 1/2 ounces chopped bittersweet chocolate; whisk until smooth.  If you need it to be…

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