Now that the you have eaten and the holidays are over.  You need to fight off that belly bloat for the New Year. Maybe you had too much egg nog, wine, dessert, or just fatty foods.  You haven’t been keeping up with your daily workouts. Or even if it’s that time of the month. You need to get back to normal. Taking water pills is not healthy because it can be toxic to your liver and kidneys.   You can even use these tips 48 hours before an event to flatten your tummy. Here are some natural ways to get rid of bloating. Everyone has heard of this one, Lemon and water. The reason this works is that the lemon acts like a diuretic similar to the water pills you would want to take but it’s not harsh on your kidneys.  It will help flush out sodium and water retention.…

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