Watching your weight and sticking to a diet can be hard.  I know I have a problem with portion control.  I know that serving size is important when you are trying to lose weight or stay fit.  It’s hard to figure out exactly how much food you should put on your plate.  I tried Slimware which are plates that have designs that help you figure out how much you should be eating.  When you see how much food is on your plate you will realize that it’s enough.  It’s really easy to use and I have been loving it! Some celebrities who also love Slimware are Elisabeth Röhm, Tori Spelling, Kendra Wilkinson, Emily Procter, Kathy Griffin, Rene Russo, Ashlee Simpson, Jennie Garth, Faith Hill, Neil  and Kristin Chenoweth.  They have also been featured in the New York Times, Good Morning America, Allure, The Doctors plus many more.  The plates are also…

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Sticking to a healthy lifestyle and meeting your weight loss goals means having a healthy diet.  It’s not just about eating right but knowing how big a portion size is.  Portion size will help you stay fit and lean.  Here is an easy guide to follow for a healthy lifestyle.  If you are watching your weight this is a good way to stay full and eat the things you want.       What you should be eating is:   Fish usually 3oz that would be the same as a checkbook   1 teaspoon of butter is the size of a postage stamp   One cup of salad is the size of a tennis ball roughly 3oz of lean meat is the size of an iphone (not iphone plus) One baked potato should be the size of a computer mouse 1/2 a cup of beans is about the size of…

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