If you were not born with a fast metabolism you can eat foods that will help boost it.  This list is for both men and women.  If you need a little help losing some weight these foods can help you.  Sometimes, working out and portion control doesn’t work to get to where you want.  But there actually are some things you can eat that spike the metabolism, trigger hormones that release fat, and eliminate toxins that make it hard for your body to shed unwanted pounds and look leaner. Here are some foods that will speed up your metabolism: Almonds and other tree nuts can help you out due to the essential fatty acids they contain. You can also use almond butter but just stick to using a couple of tablespoons a day.  Almonds are nutritionally dense. This means that for a small portion size, you get a large amount of…

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