We all have areas on our bodies that no matter how much you diet and exercise you just can’t get rid of the fat.  These stubborn areas can now be removed by doing a noninvasive treatment!  So no more lipo and no recovery time.  Nassif Med Spa in Beverly Hills is where I did my first CoolSculpting Treatment. I would love to say which A List celebrities go here but I don’t think I can but I have seen them in the office. I have a lot of trouble areas but the two that bother me the most is my flanks (waist area/love handles) and my back bra area.  No matter how much diet and exercise I do those areas are never gone. CoolSculpting is a nonsurgical treatment that freezes fat cells and gets rid of them.  It is a great alternative to liposuction because it is noninvasive and…

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    Did you know that your DNA can tell you what exercises and diet you need to do based on your genetics?  I recently took a Pathway Ome DNA test to see what I needed to do for my diet and exercise. This was my very first DNA test and I was a little nervous about it.  It was really easy to my surprise, they send you a swab test and you swab the inside of your cheeks and then send back the test. That’s it, then you wait for your results.   This photo is my actual results so this is for my DNA.  I learned that snacking is in my DNA and that it’s not just a bad habit. I also learned that I need to increase some of my B vitamins because my body doesn’t absorb it like others can. My DNA also told me to…

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I love escaping to Glen Ivy Hot Springs every chance I get this day spa is so close to LA and Orange County but makes you feel like you are at an oasis.  It’s a great way to relax if you don’t have the time to go on a vacation.  Their massages are amazing at Glen Ivy and I recently tried a massage that was done with CBD Oil which is supposed to really relax muscles even deeper than just with a regular massage. If you are not familiar with CBD (cannabidiol) Oil it is an oil that comes from cannabis without the psychoactive effects that you get from THC. It can help with pain relief, it is an anti-inflammatory, and help improve overworked muscles, arthritis, and sport injuries.  If you just need to relax and have anxiety it will help relieve those symptoms too. The CBD Oil is from…

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