I love escaping to Glen Ivy Hot Springs every chance I get this day spa is so close to LA and Orange County but makes you feel like you are at an oasis.  It’s a great way to relax if you don’t have the time to go on a vacation.  Their massages are amazing at Glen Ivy and I recently tried a massage that was done with CBD Oil which is supposed to really relax muscles even deeper than just with a regular massage. If you are not familiar with CBD (cannabidiol) Oil it is an oil that comes from cannabis without the psychoactive effects that you get from THC. It can help with pain relief, it is an anti-inflammatory, and help improve overworked muscles, arthritis, and sport injuries.  If you just need to relax and have anxiety it will help relieve those symptoms too. The CBD Oil is from…

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  You may not know but I love supplements, I will try anything.  I love things that will make you glow from the inside out because honestly you probably are not getting all the nutrients you need on a daily basis.  Our bodies are exposed to environmental pollutions and also toxins in our food.  It’s can be hard to eat clean every day and sometimes you may think that you are eating healthy but in reality you are not.  I wanted to share some supplements that I have been obsessing about this past month. I know that there is a trend of matcha everything but there is a reason for that.  It has great health benefits, matcha helps detoxifies your body, boosts your metabolism, calms your mind and is rich in EGCg and fiber.  It also aids in mood stability and concentration.  EGCg is what helps speed up your metabolism…

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    It’s bikini season, don’t let a little cellulite ruin your summer fun! We all have it but some people are really bothered by it and it stops them from wearing things that they want to whether it be a summer dress or your favorite swimsuit.  If you want to get rid of the visibility of cellulite you can now with these simple steps in as little as seven days! The first thing you need is a dry brush. I have been using Daily Concepts Your Detox Massaging Brush.  The way you want to use your dry brush is in the morning before your shower.  If you are dry brushing your entire body start from the ankles all the way up to your shoulders and arms.  You will gently use the brush in a circular motion all the way up your body.  Don’t scrub too hard and avoid sensitive…

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