Did you know that your DNA can tell you what exercises and diet you need to do based on your genetics?  I recently took a Pathway Ome DNA test to see what I needed to do for my diet and exercise. This was my very first DNA test and I was a little nervous about it.  It was really easy to my surprise, they send you a swab test and you swab the inside of your cheeks and then send back the test. That’s it, then you wait for your results.   This photo is my actual results so this is for my DNA.  I learned that snacking is in my DNA and that it’s not just a bad habit. I also learned that I need to increase some of my B vitamins because my body doesn’t absorb it like others can. My DNA also told me to…

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I love escaping to Glen Ivy Hot Springs every chance I get this day spa is so close to LA and Orange County but makes you feel like you are at an oasis.  It’s a great way to relax if you don’t have the time to go on a vacation.  Their massages are amazing at Glen Ivy and I recently tried a massage that was done with CBD Oil which is supposed to really relax muscles even deeper than just with a regular massage. If you are not familiar with CBD (cannabidiol) Oil it is an oil that comes from cannabis without the psychoactive effects that you get from THC. It can help with pain relief, it is an anti-inflammatory, and help improve overworked muscles, arthritis, and sport injuries.  If you just need to relax and have anxiety it will help relieve those symptoms too. The CBD Oil is from…

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  You may not know but I love supplements, I will try anything.  I love things that will make you glow from the inside out because honestly you probably are not getting all the nutrients you need on a daily basis.  Our bodies are exposed to environmental pollutions and also toxins in our food.  It’s can be hard to eat clean every day and sometimes you may think that you are eating healthy but in reality you are not.  I wanted to share some supplements that I have been obsessing about this past month. I know that there is a trend of matcha everything but there is a reason for that.  It has great health benefits, matcha helps detoxifies your body, boosts your metabolism, calms your mind and is rich in EGCg and fiber.  It also aids in mood stability and concentration.  EGCg is what helps speed up your metabolism…

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