Quaratine 15 is a real thing and I will tell you that I gained more than 15 pounds during quartine. Now I am on a whole new workout routine and nutrition plan to get rid of that weight, especially with summer around the corner. The only thing that motivates me to go workout are cute workout outfits. I have been obessing with three brands that I wear on the regular and now I need more of them. When I tell you the hype is real about Vuori, it literally is. I have heard for years and years that their joggers are amazing (I still haven’t tried them) but I bought two tops and got two workout sets from them. They are my new favorite workout clothes. I need to order more immediately. I bought two ribbed cropped tanks in black and oregano, size Medium, that are the best workout tops.…

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    Did you know that your DNA can tell you what exercises and diet you need to do based on your genetics?  I recently took a Pathway Ome DNA test to see what I needed to do for my diet and exercise. This was my very first DNA test and I was a little nervous about it.  It was really easy to my surprise, they send you a swab test and you swab the inside of your cheeks and then send back the test. That’s it, then you wait for your results.   This photo is my actual results so this is for my DNA.  I learned that snacking is in my DNA and that it’s not just a bad habit. I also learned that I need to increase some of my B vitamins because my body doesn’t absorb it like others can. My DNA also told me to…

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  You may not know but I love supplements, I will try anything.  I love things that will make you glow from the inside out because honestly you probably are not getting all the nutrients you need on a daily basis.  Our bodies are exposed to environmental pollutions and also toxins in our food.  It’s can be hard to eat clean every day and sometimes you may think that you are eating healthy but in reality you are not.  I wanted to share some supplements that I have been obsessing about this past month. I know that there is a trend of matcha everything but there is a reason for that.  It has great health benefits, matcha helps detoxifies your body, boosts your metabolism, calms your mind and is rich in EGCg and fiber.  It also aids in mood stability and concentration.  EGCg is what helps speed up your metabolism…

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