Now that the party is over you are feeling the pain.  You probably don’t want to even read this introductory paragraph, so don’t and just skip ahead to the list. If you are still reading, you probably have forgotten to drink a few glasses of water before bed then your head is probably killing you. Skip the pain relievers because they will damage your liver more. Here are some foods that you might have in your kitchen already that will help make you feel better. Let’s start with the liquids: Water, obviously, but once you are done with drinking water you might want something else. Coconut water Coconut works because of the potassium in it.  It will replenish your body and help you hydrate. Which in turn will help with your headache.  It has more potassium than a banana, or sports drink. Green juice Green juices help refuel your electrolytes.  They…

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Now that the you have eaten and the holidays are over.  You need to fight off that belly bloat for the New Year. Maybe you had too much egg nog, wine, dessert, or just fatty foods.  You haven’t been keeping up with your daily workouts. Or even if it’s that time of the month. You need to get back to normal. Taking water pills is not healthy because it can be toxic to your liver and kidneys.   You can even use these tips 48 hours before an event to flatten your tummy. Here are some natural ways to get rid of bloating. Everyone has heard of this one, Lemon and water. The reason this works is that the lemon acts like a diuretic similar to the water pills you would want to take but it’s not harsh on your kidneys.  It will help flush out sodium and water retention.…

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The New Year is in less than a week and even if you make a resolution that seems simple by the time February comes along you may have forgotten about it.  Make resolutions that are set up to fail, for example don’t say you won’t eat sugar all year (wine has sugar…remember that). Keep in mind that if you make it through the month of January you will probably make it through the year.  You can also choose a resolution that is a stepping stone to a bigger goal that you want to achieve in the year, it can be something like working out 2 times a week for the month of January and in February you make it 3 times a week and so on. Here are some ideas for resolutions: Let’s just get this one out-of-the-way, it’s probably the number one resolution people make. To lose weight, get…

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