Jason Walsh who is a Master Trainer is the owner of Rise Nation. Some of Jason’s A List clients are Jessica Biel, Ashley Tisdale, Bradley Cooper, Justin Timberlake, Emily Blunt and many more. Rise Nation is a full body workout on a Versaclimber.  The Versaclimber is a cardio machine that is upright and you are basically doing a climbing motion.  It has very light impact on your joints, it reminds me of how an elliptical machine is on your body.  The Versaclimber is popular with pro athletes and rehab therapist because it has no impact and low injury risk.  Rise Nation is a 30 minute long class but I am not going to lie, it’s a hard 30 minutes.  Since the class is so short anyone can fit it in their busy schedule and feel like they have gotten a really good workout. I took my first Rise class on a Sunday, in…

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I suffer from sleepless nights, and counting sheep does not work. A lot of things can attribute to that.  From over thinking, too much caffeine or just a restless night. I’ll stay chatting to friends overseas, or I can start a new series that I’m binge watching because I just don’t feel sleepy.  Missing out on sleep can effect your body in so many negative ways from aging faster when you don’t sleep it breaks down the collagen in your skin so your skin becomes less elastic.  You skin repairs its self when you sleep so if you are only getting a few hours asleep a night you will start looking older. If you are trying to lose weight you may find yourself snacking more late at night because staying up late will increase your appetite. It also makes you crave high fat/carbohydrate foods because your body is lacking leptin.…

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Some mornings I just feel like having coffee and a piece of toast. I don’t want to just have peanut butter toast either so I try to make the toast more fun. I tried a lot of combinations before I got it right.  These are my go to toast combinations that I’m going to share, with different variations so you won’t get bored. Health benefits of labne, it’s a probiotic so its good for your digestive track and gut.  It helps strengthen your immune system. It has a lot of vitamins such as potassium, riboflavin, iodine, zinc and B5.  It’s also high in protein so it will help you feel fuller and if you are watching your weight it can help curb cravings. Tahini is rich in minerals such as potassium, iron, lecithin and magnesium.  It has methionine which helps liver detoxification and it’s high in calcium.  Tahini is also…

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