During the holiday’s it is the easiest time of year to gain weight.  With the cookies, drinks and parties it’s hard to stick to a diet. All those cookies, late night cocktails and big dinners all start to catch up and then your bikini body is right out the window. If you are anything like me where I gain 10 pounds when I smell fries then you will want to try some of these supplements that I have been using over the holidays to make sure I am not over indulging during the holidays.     Makeup guru Bobbi Brown has created a new wellness brand Evolution 18.  It’s a lifestyle brand that isn’t complicated, it’s simple which makes it’s really easy to use.  I love that you can serve this hot or cold and since it has a very rich chocolate flavor if you are craving something sweet…

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    Did you know that your DNA can tell you what exercises and diet you need to do based on your genetics?  I recently took a Pathway Ome DNA test to see what I needed to do for my diet and exercise. This was my very first DNA test and I was a little nervous about it.  It was really easy to my surprise, they send you a swab test and you swab the inside of your cheeks and then send back the test. That’s it, then you wait for your results.   This photo is my actual results so this is for my DNA.  I learned that snacking is in my DNA and that it’s not just a bad habit. I also learned that I need to increase some of my B vitamins because my body doesn’t absorb it like others can. My DNA also told me to…

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  You guys, I’ll be totally honest.  I missed out on getting that summer body so now that summer is actually here I am trying to eat clean.  I have been eating plant based and vegan several times a week.  I also have been trying to cut out carbs but I love pasta and wanted to find a healthy alternative to it. I found Explore Cuisine’s Organic Edamame & Mung Bean Fettuccine. There are only two ingredients that make this noodle and it is edamame which is the green soy bean and mung bean.   If you are not familiar with mung beans it is a green bean that is native to Asia.  There are so many health benefits to eating mung beans.  Some include they are great for anti- aging, so they reduce wrinkles and age spots.  They also give you a glow, it helps add radiance to your…

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