With Earth Day right around the corner you might be thinking of how to be more responsible for our planet. Honestly everyday should be Earth Day. I am a huge advocate on living a more sustainable life so that we leave less of a carbon footprint. Little things we do, add up to big things and it makes an impact for the planet. There are small things you can do in your household and lifestyle to help our planet and do your part because everyday we can do better You can start small by doing little things like going paperless. That seems like a no brainer but that means everything from bills, bank statements, I have gone as far as asking my friends to stop sending me Christmas cards. Going paperless helps cut don on CO2 emissions, it helps save trees, saves on using oil, and landfill space. Single use…

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Spring is here and maybe the whole pandemic you stayed in your bed watching Netflix and eating snacks like I did. Now I am trying to lose that pandemic weight I gained but I also just want to go back into my old ways of eating clean and living a healthy lifestyle. I needed something that jumpstarted my diet. I did a cleanse with YourSuper.Com. I did their Detox Bundle. I love this because it’s a five day detox that will help you get into the habit of being mindful of what you are eating. It’s a good way to start your health and nutrition journey. It helps with bloating, inflammation, sleep, energy and your immune system. It comes with four mixes that are easy to use and a starter back which is great because it’s samples of all of their products and they are individually packed that you can…

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When it comes to nutrition it’s hard to keep up with what we should be taking. If you want to start living a healthier lifestyle, you can start by adding adaptogens into your diet. If you don’t know what an adaptogen is I’ll explain. Adaptogens are non-toxic natural substances like herbs, roots, and plants that help aid & releave body stressors. Many of them are hard to take because they don’t taste good. Until now, I recently started taking Grummies which are gummies that are made with superfoods like Ashwagandha, Elderberry & Apple Cider Vinegar. They are so good that it’s hard not to take more than the daily dose. I hide the bottles from myself so that I’m not tempted. Let’s start with Ashwagandha. This is made from a root and normally it tastes very earthy so a lot of people do not take it because the flavor is…

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