When it comes to nutrition it’s hard to keep up with what we should be taking. If you want to start living a healthier lifestyle, you can start by adding adaptogens into your diet. If you don’t know what an adaptogen is I’ll explain. Adaptogens are non-toxic natural substances like herbs, roots, and plants that help aid & releave body stressors. Many of them are hard to take because they don’t taste good. Until now, I recently started taking Grummies which are gummies that are made with superfoods like Ashwagandha, Elderberry & Apple Cider Vinegar. They are so good that it’s hard not to take more than the daily dose. I hide the bottles from myself so that I’m not tempted. Let’s start with Ashwagandha. This is made from a root and normally it tastes very earthy so a lot of people do not take it because the flavor is…

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I will be honest and say that before the pandemic I never really did too much online shopping. I am definitely an in-store shopper. I love the shopping experience. This month was the first time I ever bought anything on Amazon. During the entire pandemic I have become the biggest online shopper and now have bought everything from everywhere and can tell you about all the best deals online. Ready, set, shop! If you haven’t started using collagen you need to. This is a great way to try it too. Vital Proteins has deals that vary from sample bundles that start at $19, samples boxes that are $10 and more. Stock up because you won’t find deals this great with them. If you know a beauty lover this is a brand that they will love. Dear Dahlia is a brand that provides anti-aging benefits and protect your skin from environmental…

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I am going to say that I am a drink expert. I try every type of water, kombucha or drink there is. I love green juices and really there isn’t a drink I wouldn’t try. My fridge is usually stocked with more drinks than food and wherever I am I have to have a drink in my bag or I stop and grab one. It’s been a really hot summer here in LA and I have been trying lots of drinks nonstop and here are some of my favorites. Wild Tonic Kombucha, before all those anti-kombucha people skip reading this…don’t. This is the mildest tasting kombucha you’ll ever try. It’s so light and crisp in flavor that you’ll be reaching for that second bottle. You might think because I am a huge kombucha lover that I’m saying this. My mom who can’t even stand the smell of kombucha drinks one…

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