With Earth Day right around the corner you might be thinking of how to be more responsible for our planet. Honestly everyday should be Earth Day. I am a huge advocate on living a more sustainable life so that we leave less of a carbon footprint. Little things we do, add up to big things and it makes an impact for the planet. There are small things you can do in your household and lifestyle to help our planet and do your part because everyday we can do better You can start small by doing little things like going paperless. That seems like a no brainer but that means everything from bills, bank statements, I have gone as far as asking my friends to stop sending me Christmas cards. Going paperless helps cut don on CO2 emissions, it helps save trees, saves on using oil, and landfill space. Single use…

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When it comes to nutrition it’s hard to keep up with what we should be taking. If you want to start living a healthier lifestyle, you can start by adding adaptogens into your diet. If you don’t know what an adaptogen is I’ll explain. Adaptogens are non-toxic natural substances like herbs, roots, and plants that help aid & releave body stressors. Many of them are hard to take because they don’t taste good. Until now, I recently started taking Grummies which are gummies that are made with superfoods like Ashwagandha, Elderberry & Apple Cider Vinegar. They are so good that it’s hard not to take more than the daily dose. I hide the bottles from myself so that I’m not tempted. Let’s start with Ashwagandha. This is made from a root and normally it tastes very earthy so a lot of people do not take it because the flavor is…

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If you haven’t added a humidifier into your lifestyle you need to. I recently discovered Everlasting Comfort’s Ultrasonic Cool Mist Humidifier which is Filterless. This humidifier also doubles as an essential oil diffuser. Which will turn your room into a self-care space which can take your wellness to the next level. If you don’t know humidifiers are great for your skin. They really improve your skin health and you all know that skin care is my number one thing. Now that I have this cool mist humidifier my skin is going to be looking and feeling it’s best. With winter coming, around the corner, a humidifier is essential because in winter the air is drier which is bad for your skin. That can lead to dry and cracked skin and humidifiers are great for treating dryness in the skin. Especially your nose, throat, and lips. It really keeps your skin from…

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