When it comes to nutrition it’s hard to keep up with what we should be taking. If you want to start living a healthier lifestyle, you can start by adding adaptogens into your diet. If you don’t know what an adaptogen is I’ll explain. Adaptogens are non-toxic natural substances like herbs, roots, and plants that help aid & releave body stressors. Many of them are hard to take because they don’t taste good. Until now, I recently started taking Grummies which are gummies that are made with superfoods like Ashwagandha, Elderberry & Apple Cider Vinegar. They are so good that it’s hard not to take more than the daily dose. I hide the bottles from myself so that I’m not tempted. Let’s start with Ashwagandha. This is made from a root and normally it tastes very earthy so a lot of people do not take it because the flavor is…

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If you haven’t added a humidifier into your lifestyle you need to. I recently discovered Everlasting Comfort’s Ultrasonic Cool Mist Humidifier which is Filterless. This humidifier also doubles as an essential oil diffuser. Which will turn your room into a self-care space which can take your wellness to the next level. If you don’t know humidifiers are great for your skin. They really improve your skin health and you all know that skin care is my number one thing. Now that I have this cool mist humidifier my skin is going to be looking and feeling it’s best. With winter coming, around the corner, a humidifier is essential because in winter the air is drier which is bad for your skin. That can lead to dry and cracked skin and humidifiers are great for treating dryness in the skin. Especially your nose, throat, and lips. It really keeps your skin from…

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Are you trying to manifest wealth, love or positive energy into your home? There are ways you can do that with crystals. Whether you are a crystal aficionado or just beginning, reiki master Serena Poon talked to me about where to place your healing crystals in your home for optimal positive energy. Living Room Selenite The living room is often where we entertain and have the most energy flowing in and out of the house.  Selenite is a protective crystal that will cleanse out any stagnant or negative energy so it’s perfect to keep your living room energy uplifted and pure for that full hd porno izle perfect feel good vibe for entertaining guests or just relaxing in your home.  Place it on a coffee table, windowsill or entry table.  Just make sure to keep it away from any area where it could get wet. Bedroom Rose Quartz Since Rose…

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