Soupure is a soup cleanse and it’s a great thing to try, especially if you want to kick start a healthier lifestyle.  If you are like me and just cleanse once in a while this is a great one and it’s great for first timers.  I wanted to do a cleanse because this winter I didn’t do as much as exercise as I usually do and have started to feel sluggish.  With summer around the corner I wanted to get motivated for a bikini body.   I do eat clean most of the time I really slipped this winter, I have been in a slight slump with my diet and my body hasn’t been feeling its usual self.  I had to kick-start my body and metabolism to get going again and get back to clean and healthy eating with summer approaching.  What I love about Soupure is that each…

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Eating foods with high acidity is hard on your liver, put stress on your kidney and can lead to many other complications with your organs.  Foods that produce alkaline can help neutralize these effects.  You can correct the balance in your body with foods and you can do an alkaline cleanse that is three days and it will help “reset” your ph levels.  You can also go for a more extreme alkaline cleanse that can last 10 days.  Excess acid in your body can be caused by foods such as meat, dairy, alcohol, excessive exercise, medications, and low blood sugar.  There are strips that you can pee on that will measure your alkaline and acidic levels. So how ph is measured is, a pH of 0 is totally acidic, while a pH of 14 is completely alkaline. A pH of 7 is neutral. Those levels vary throughout your body. Your…

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