Summer is already here, and if you haven’t started working on your summer body it’s not too late.  If you haven’t tried a cycling class you need to.  They are intense, high cardio and classes like the ones at Aura Cycle work out your arms, legs, abs and butt.  I’ve taken a TRX class at Aura Body which was also incredible. Nicole (one of my workout buddies) and I took a class with Branden who is up beat and motivating.  I can’t take classes alone, I always need a friend to go with me to keep me motivated and to show up to a class. Branden is a really great instructor and made the class go by quickly.  His playlist was so great and kept me going.   To be honest, I haven’t worked out in three weeks which is like a lifetime for me.  I was overseas and then when…

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I love working out and trying new classes that push me out of my comfort zone.  I constantly try new classes to keep my workouts fun and challenging, so that I don’t fall into a slump.  I tried a class with my friend Nicole at Aura Yoga called Aura Body, TRX Body Blast.  I’ll be totally honest, I had just skipped reading the TRX part, I had no idea what it was and just thought it was the name of the class.  I assumed that it was just going to be a class that would have, cardio, free weights and maybe some other moves.  We were in for a big surprise when we got to class. If you don’t know what TRX is it’s a suspension training, which is what Navy Seals (and other military, and pro sports athletes) do to train. Suspension Training is a workout that uses these…

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