Soupure is a soup cleanse and it’s a great thing to try, especially if you want to kick start a healthier lifestyle.  If you are like me and just cleanse once in a while this is a great one and it’s great for first timers.  I wanted to do a cleanse because this winter I didn’t do as much as exercise as I usually do and have started to feel sluggish.  With summer around the corner I wanted to get motivated for a bikini body.   I do eat clean most of the time I really slipped this winter, I have been in a slight slump with my diet and my body hasn’t been feeling its usual self.  I had to kick-start my body and metabolism to get going again and get back to clean and healthy eating with summer approaching.  What I love about Soupure is that each…

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I love to cleanse and detox, I’ll try every fad diet.  To cleanse and detox your body you don’t need to do something extreme like drinking spicy lemonade for more than ten days.  Cleanses like that are lacking the nutrients and vitamins that you need.  You can actually do more damage to your body, you can slow down your metabolism that way.  Your body thinks it is starving itself and then stores fat in your body.  There are foods that you can eat that will detox and cleanse your body and you won’t starve yourself.  You will get the nutrients you need while purifying your body. Here are some foods that will help you reset your body and stay healthy. Lemons stimulates the release of enzymes and helps convert toxins into a water-soluble form that can be easily excreted from the body. They contain high amounts of vitamin C, a vitamin…

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