Tolland Weems is a personal trainer based in LA.  Before moving to LA from Arkansas Tolland was a professional Motocross racer since the age of 16. I took a TRX class with Tolland at Aura Yoga and it was the best class I have taken in LA. He’s motivating, his playlist is the best and he keeps the class fun.  If you live in LA or are visiting you need to take a class with Tolland.  His TRX class isn’t easy but you will definitely see results.  If you TRX isn’t your thing he also teaches a cycle class or you can book an appointment with him for a personal training session.  Tolland was also nominated one of LA’s Hottest Trainers, you can see why.   Today Tolland shares some tips with us to keep your fitness goals: What do you recommend to get people started on their fitness goals?…

View Post