Some mornings I just feel like having coffee and a piece of toast. I don’t want to just have peanut butter toast either so I try to make the toast more fun. I tried a lot of combinations before I got it right.  These are my go to toast combinations that I’m going to share, with different variations so you won’t get bored. Health benefits of labne, it’s a probiotic so its good for your digestive track and gut.  It helps strengthen your immune system. It has a lot of vitamins such as potassium, riboflavin, iodine, zinc and B5.  It’s also high in protein so it will help you feel fuller and if you are watching your weight it can help curb cravings. Tahini is rich in minerals such as potassium, iron, lecithin and magnesium.  It has methionine which helps liver detoxification and it’s high in calcium.  Tahini is also…

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  Spaghetti squash is so easy to make, even if you are not a natural in the kitchen you will still be able to make this.  When you are picking out a spaghetti squash in the market you will want to make sure there are no soft spots on it.  Also, find one that feels heavy, if it is light then it will probably be dry on the inside.  Spaghetti squash has high water content so it will help if you are one of those people who don’t drink enough water in the day.  It also is a good source of fiber which will help you feel fuller faster. Spaghetti squash is high in beta-carotene.  Beta-carotene promotes healthy skin and eyes, also it helps you maintain a strong immune system.  It is also high in vitamin A and potassium. Spaghetti squash also has a similar texture to pasta,  so you…

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