Let me start by saying I’m not a vegan or vegetarian.  I do like to eat clean, and try to eat vegan a couple a times a week.  Living in LA it makes it easy since healthy lifestyles are the norm.  I was craving mashed potatoes and didn’t have any potatoes in the house.  I did have a head of cauliflower and decided to try to make cauliflower mashed potatoes.  They are amazing, and they are much healthier.  Cauliflower has so many health benefits too.  Some of cauliflower’s health benefits are, cauliflower helps prevent different types of cancer because it contains sulforaphane which is a sulfur compound that helps slow down tumors and kill cancer stem cells.  Cauliflower is also a great anti-inflammatory, it’s high in Vitamin C a cup of raw cauliflower has almost the same amount of Vitamin C as an orange.   It is also full of fiber…

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  Spaghetti squash is so easy to make, even if you are not a natural in the kitchen you will still be able to make this.  When you are picking out a spaghetti squash in the market you will want to make sure there are no soft spots on it.  Also, find one that feels heavy, if it is light then it will probably be dry on the inside.  Spaghetti squash has high water content so it will help if you are one of those people who don’t drink enough water in the day.  It also is a good source of fiber which will help you feel fuller faster. Spaghetti squash is high in beta-carotene.  Beta-carotene promotes healthy skin and eyes, also it helps you maintain a strong immune system.  It is also high in vitamin A and potassium. Spaghetti squash also has a similar texture to pasta,  so you…

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