I love working out and trying new classes that push me out of my comfort zone.  I constantly try new classes to keep my workouts fun and challenging, so that I don’t fall into a slump.  I tried a class with my friend Nicole at Aura Yoga called Aura Body, TRX Body Blast.  I’ll be totally honest, I had just skipped reading the TRX part, I had no idea what it was and just thought it was the name of the class.  I assumed that it was just going to be a class that would have, cardio, free weights and maybe some other moves.  We were in for a big surprise when we got to class. If you don’t know what TRX is it’s a suspension training, which is what Navy Seals (and other military, and pro sports athletes) do to train. Suspension Training is a workout that uses these…

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I’m getting back into shape now, I don’t want to wait for after the holidays when it will be harder to lose the extra weight from Thanksgiving, and holiday parties.  I also get bored doing the same classes over and over again. So I like to try different workout classes that are fun.  I have been wanting to try this Aerial class in West Hollywood called Air Fit.  The class is an intense aerial class that incorporates yoga, ballet and Pilates on aerial silk hammocks. I’m not in terrible shape and I definitely push myself when I’m in a class.  The way I keep my motivation going is I have to keep reminding myself that class is almost over.  I really thought this would just be yoga but using the hammock.  So easy right?!  I had no idea what I was getting myself into.  The very first thing we did was wrap our…

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