This weekend recipe is a spicy carrot soup with chickpeas.  It’s so easy to make that anyone can make it and he is pretty new in the kitchen.   It is very healthy, carrots are a great source of antioxidants, they have vitamin C,  beta-carotene and many other phytonutrient antioxidants.  Carrots benefit the cardiovascular system, it helps oxygenate the blood and arteries. They are also great for eye health, carotenoids.  Carrots help fight against eye diseases like glaucoma, and cataracts. Cumin helps in aiding digestion, has essential minerals that we need like magnesium which help with heart health and blood pressure because cumin helps in the absorption of calcium.  Cumin is also an excellent source of iron.  Coriander helps with controlling cholesterol levels, blood pressure, and is an antiseptic so it’s great for mouth ulcers. If you have anemia coriander is a great source of iron which also helps promote…

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