I suffer from sleepless nights, and counting sheep does not work. A lot of things can attribute to that.  From over thinking, too much caffeine or just a restless night. I’ll stay chatting to friends overseas, or I can start a new series that I’m binge watching because I just don’t feel sleepy.  Missing out on sleep can effect your body in so many negative ways from aging faster when you don’t sleep it breaks down the collagen in your skin so your skin becomes less elastic.  You skin repairs its self when you sleep so if you are only getting a few hours asleep a night you will start looking older. If you are trying to lose weight you may find yourself snacking more late at night because staying up late will increase your appetite. It also makes you crave high fat/carbohydrate foods because your body is lacking leptin.…

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