Some mornings I just feel like having coffee and a piece of toast. I don’t want to just have peanut butter toast either so I try to make the toast more fun. I tried a lot of combinations before I got it right.  These are my go to toast combinations that I’m going to share, with different variations so you won’t get bored. Health benefits of labne, it’s a probiotic so its good for your digestive track and gut.  It helps strengthen your immune system. It has a lot of vitamins such as potassium, riboflavin, iodine, zinc and B5.  It’s also high in protein so it will help you feel fuller and if you are watching your weight it can help curb cravings. Tahini is rich in minerals such as potassium, iron, lecithin and magnesium.  It has methionine which helps liver detoxification and it’s high in calcium.  Tahini is also…

View Post

Let me start by saying I’m not a vegan or vegetarian.  I do like to eat clean, and try to eat vegan a couple a times a week.  Living in LA it makes it easy since healthy lifestyles are the norm.  I was craving mashed potatoes and didn’t have any potatoes in the house.  I did have a head of cauliflower and decided to try to make cauliflower mashed potatoes.  They are amazing, and they are much healthier.  Cauliflower has so many health benefits too.  Some of cauliflower’s health benefits are, cauliflower helps prevent different types of cancer because it contains sulforaphane which is a sulfur compound that helps slow down tumors and kill cancer stem cells.  Cauliflower is also a great anti-inflammatory, it’s high in Vitamin C a cup of raw cauliflower has almost the same amount of Vitamin C as an orange.   It is also full of fiber…

View Post

My mom and boyfriend both love it when I make this Chia Seed Pudding for breakfast.  My boyfriend, Adam even likes it as a snack.  He loves eating healthy and I usually make extra and then put the leftovers in the fridge so he can eat it later.  It also tastes really good cold!  There are different variations you can do with the pudding so it never gets boring.  It’s healthier than eating cereal or if you don’t have time to make steel oats since they take 30 mins to cook. You probably already know what chia seeds are, today I am going to share why they are good for you.  Chia seeds provide good sustainable energy, the word ‘chia’ in the word strength in ancient Mayan.  Chia seeds are a super food, they are full of fiber which will help you stay full longer great for people who are…

View Post