Soup is one of my favorite things to eat.  I can eat it all year long and probably every day.  This curry cauliflower soup is really easy to make and made the recipe for a vegan version and a non-vegan version, both are good!  You can make this over the weekend and keep it for the week.  Everyday it just tastes better because the flavors really settle together. Hope you like it! INGREDIENTS: 2 tablespoons coconut oil or olive oil 1 large head cauliflower, florets 1 white onion, chopped 3 garlic cloves, minced 3 cups unsalted vegetable broth or chicken broth 1 can (15 ounce) full-fat coconut milk 1 cup water 2 tablespoons red curry paste 1 teaspoon ground sea salt ¼ teaspoon freshly ground black pepper ⅛ teaspoon ground ginger 1 teaspoon curry powder 1 tablespoon cornstarch optional: red chili flakes Directions: Preheat oven to 450 degrees. Cover…

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By now you have heard of Bulletproof coffee and while that is a trend now.  It may not be healthy for everyone.  It is a lot of calories and is supposed to be a meal replacement.  But the reality of drinking coffee with butter is that it can raise your cholesterol and deprive you of the nutrients you need. Coconut oil in your coffee or tea is better.  It’s better because you can still have your breakfast in the morning and it will increase your metabolism.  It is also like a cleanse so you will be cleaning out your gut when drinking this.  I have been drinking it every morning for a week and have lost 3lbs. Everyone is different and will get different results but I have noticed a difference in my waist line. I would start off with one tablespoon of coconut oil in your coffee or tea…

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The New Year is upon us and a lot of people started to eat healthy. Swapping out one vegan or vegetarian meal a couple of times a week will make a huge difference in your weight loss goals. This is an easy recipe and it’s really filing.  It’s a great for these cold winter days. You will feel super cozy eating it. This does require some preparation.  You have to soak the beans the night before.  You could buy canned beans but it’s not as healthy.  Soaking the beans will also help you not bloat and they will make them easier to digest.  They will smell funny the next morning when you soak them that is just the gas that is released so don’t forget to drain that water and give them a good rinse before cooking them.  When you soak the beans you don’t have to put them in…

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