So you are working out but sometimes it’s hard to know what to eat when you are trying to stay lean.  Eating right and eating clean is important when you are watching you weight and trying to meet your fitness goals.  What you eat plays a major part in how to manage your weight, tone, and stay fit.  When you work out your muscles become fatigued so there are foods that will help rebuild the muscles. Keeping them lean. We have listed a variety of foods to meet different types of diets, whether you eat meat, are vegetarian or if you just need help learning what you need to eat to stay lean.  Don’t forget about portion control (I’ll have a post next week on that). Oranges Another good fruit that can actually help to boost muscle growth, strength and endurance, especially when eaten before workouts. Almonds are great for building…

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